Wiener Christmas
DATE: 2023-02-14 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Short Sale FNGs: None COUNT: 6 WARMUP: ✅ THE THANG: Block work with some laps. Upper body then core and lower MARY: ❌ ANNOUNCEMENTS: Mortimer/Hobble/Christmas COT: Romans 8:38-39 38 For I am sure that neither […]
Life is like a box of Chocolates
DATE: 2023-02-14 AO: Station Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Pony, Gasman, Doghouse, Lynn Starnes-Delivery, Feeny, jeff allen- o’douls, Rosie, Stovepipe FNGs: None COUNT: 11 WARMUP: Alternating Toe Touches, Little Baby Arm Circles, Humpies, Imperial Walkers (All count of 14) THE THANG: Box of Chocolates that included Merkins, Wide Arm Merkins, […]
BLIMPS over Newton
DATE: 2023-02-13 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce FNGs: None COUNT: 2 WARMUP: The Usual THE THANG: Toured Newton with BLIMPS MARY: None ANNOUNCEMENTS: Mortimer, Station – March 7th. COT:
Matlock Valentines Party
DATE: 2023-02-14 AO: Hurler Q: Matlock PAX: ThinkTank, Udder Butter, KLEENEX, T-Faye, Goldberg, Twig, Sega, Lynn Crump (Taterhole), Targèt, Banjo FNGs: Dory, Joe Dirt, Poodle COUNT: 14 Valentines Day Party!!!
Fun on the deck
DATE: 2023-02-13 AO: Er Q: Twig PAX: Jordache, cousin Eddie, HBC, Cheezwiz FNGs: None COUNT: 5 Warmups. The new old ER. Burpee ladder going up parking deck. workout list.
Yogi Ran
DATE: 2023-02-13 AO: Steeple Q: Biscuits (comz) PAX: Biscuits (comz) FNGs: Yogi COUNT: 2 WARMUP: Yogi Pre-ran. Biscuits exited his Traverse. THE THANG: Yogi Ran. Biscuits ran, but slower.
Around the block
DATE: 2023-02-09 AO: Station Q: Whittle PAX: APPleSauce, Gasman, Gump Got Gumption, Stovepipe, Lynn Starnes-Delivery, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: Side straddle hops, baby arm circles, copperhead squats, stationary inch worms. THE THANG: partner up, one runs around the block while they other does work the block. Squats, curls, overhead press, skull […]
Two fo Two
DATE: 2023-02-09 AO: Bam Q: Lil Sweet PAX: Lil Sweet, Flamer FNGs: None COUNT: 2 WARMUP: Lil bit of fox n hound THE THANG: 5 miles MARY: ran on by her ANNOUNCEMENTS: Mortimer Legss and difficulty ratings are trending topics COT: Job is not who you are or what you are. What you are (in […]
What, no lunges?
DATE: 2023-02-11 AO: Whipping-Stick Q: Happy Trees PAX: Beaker, cousin Eddie, Flamer, Happy Trees, Keith Williams – Publix, Lil Sweet, RPE FNGs: None COUNT: 7, and an extra showed for fart snack! WARMUP: SSH, ATT, IST, World’s Greatest THE THANG: pyramid work – see photo MARY: outta time ANNOUNCEMENTS: Mortimer soon COT: Let go of […]
Where is Twin???!!!!
DATE: 2023-02-11 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Spokes, DeuceF3 FNGs: IDK COUNT: 4 WARMUP: Lots of fun warmups THE THANG: The wall with Ali, OC, Toy Soldiers, Leg Spreads, The Arctic bird. Then four squares with various exercises and movement between. Tennis court for 44s, Softball […]