Merkins Galore + More
DATE: 2023-02-16 AO: Bam Q: Skaggs PAX: Cropduster, Miss Kitty, Happy Trees FNGs: None COUNT: 4 WARMUP: merkins THE THANG: merkins+other stuff MARY: merkins ANNOUNCEMENTS: Skaggs has an obsession with merkins COT:Jesus is the Light of the World
Wet run
DATE: 2023-02-17 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 5 miles in Valdese MARY: wasn’t found ANNOUNCEMENTS: none COT: pray for each other
Welcome to East Seattle (Lenoir)
DATE: 2023-02-17 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, PBR, Spokes FNGs: None COUNT: 5 WARMUP: 40 ssh’s in the rain THE THANG: run around a neighborhood in the rain looking for sleeping f3’ers, to get our feet wet, squats then run greenway to get the rest of our […]
Ol’ 2 Fingers Denny
DATE: 2023-02-16 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 7 WARMUP: SSHs, ATTs, Michael Phelps and probably some other shenanigans I can’t remember THE THANG: did a big 4 corners around the new MSC building. The 4 exercises were curls, power […]
Sadly, no Ridge repeats
DATE: 2023-02-15 AO: Stargate Q: Babyface PAX: Bismarck – Todd Van Osdol, Friar, Spokes, Hanger, RX james robertson FNGs: None COUNT: 6 WARMUP: On your own THE THANG: 5 mile run. Decent course that had a nice long down hill. Unfortunately, long uphill after that. Can’t win them all! COT: Safe travels for Hanger on […]
Over the river
DATE: 2023-02-16 AO: Hurler Q: HBC PAX: HBC, KLEENEX, DeuceF3, Twig, Lynn Crump (Taterhole), Banjo, Creamsicle, Babyface FNGs: Dory, Tammy Faye COUNT: 10 WARMUP: Mosey toward the block pile. SSH X 15 ATT X 15 Humpys X 15 Grab a block and head back to the start THE THANG: Block Squat Thruster Circuit 5 X […]
how many we have?
DATE: 2023-02-15 AO: Organ-Grinder Q: Plank PAX: Ferdinand, Beaker, Flamer, Ashley Hightower – Doughboy, Miss Kitty, Pipeline FNGs: Slatback COUNT: 8 WARMUP: we said hello, runners went their way ruckers went ours THE THANG: we ran, we rucked MARY: never saw her ANNOUNCEMENTS: Paintball COT: adversity will come in different forms, it’s how we respond […]
Get Right
DATE: 2023-02-15 AO: Qsource-Hickory Q: Sparkles PAX: Belding, Hot Lips, Ground Up, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: bacon,egg,cheese. THE THANG: the pursuit of proper personal alignment. Fitness-fellowship-faith, the order may seem counterintuitive, but you’ve got to put on your own oxygen mask before helping others! MARY: she’s acting single, I’m drinking […]
Get Right
DATE: 2023-02-15 AO: Qsource-Conover Q: APPleSauce PAX: Medball (Nan’tan), Stovepipe, Scott Wilson, AfterMarket FNGs: Lobstah, Jake Brake, Garth COUNT: 8 WARMUP: coffee THE THANG: Get Right – The Pursuit of Proper Personal Alignment. A man must get right before he does anything else. An unfit man is a slave to his lack of self-control. To […]
Chariots of Glory
DATE: 2023-02-14 AO: Star Q: Ground Up PAX: Sparkles, RPE, Hot Lips, Chris Diamond/ Ricky Bobby, Ground Up, Belding FNGs: None COUNT: 6 WARMUP: stretch THE THANG: pull truck around the parking lot. Stop and do various exercises. Add men to back of truck doing exercise while others pull around said parking lot. Continue. MARY: […]