Rucking’ Around Town
DATE: 2023-02-03 AO: Rucknroll Q: Markup PAX: APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Got out of the car THE THANG: Rucked 3.6 miles MARY: She got on the bus ANNOUNCEMENTS: Paintball, Station Anniversary, Mortimer, COT:
Durability
DATE: 2023-02-02 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Feeny, Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery, HayHay, jeff allen- o’douls, Doghouse, Stovepipe, Misfire, Gasman, Whittle, Rosie FNGs: None COUNT: 14 WARMUP: SSH, GTsquats,Imp.Walkers,Merkins,MNC’s, ATT’s Indian run (not a race) w. 2 7-man teams to top of parking lot THE THANG: Block work: Squats, […]
Something went wrong 7 times. 8th time was the charm.
DATE: 2023-02-02 AO: Expresso Q: HBC PAX: Tooth Fairy, Ferdinand, HBC FNGs: None COUNT: 3 WARMUP: (IC) SSH X 20 ATT X 20 Good mornings X 5 Let’s go! THE THANG: Block Squat Thruster (BST) Circuit X 4 Round 1 5 X BST Run towards 127 and back towards the bank 20 X LBCs 20 […]
Wet one
DATE: 2023-02-02 AO: Hurler Q: Twig PAX: Babyface FNGs: Dory COUNT: 3 wet & wild at Hurler!!
Johnny Cash would have been proud
DATE: 2023-02-02 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: the usual arm circs, ssh’s etc THE THANG: the tribute to Johnny Cash workout . “Rings of fire” sprints up hills while starjumping, while lunging, mosey to square for howling monkeys, circle […]
Foundation: Leadership Development Process
DATE: 2023-02-01 AO: Qsource-Hickory Q: Feeny PAX: Hot Lips, Ferdinand, Belding, Pumpernickel, Hky Goodwill, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: None COUNT: 9 WARMUP: Breakfast and Coffee!! THE THANG: Great Leaders Develop New Leaders; The LDP includes schooling, apprenticeship, opportunity, and failure. MARY: You don’t work to become a good leader to keep […]
Hello February
DATE: 2023-02-01 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Stovepipe, Medball (Nan’tan) FNGs: Lobstah, Garth COUNT: 6 WARMUP: Coffee? Check. THE THANG: Q Source Leadership Development Process. Great Leaders develop new leaders and make that process a priority. They are trying to work themselves out of a job. Four Steps to the LDP: Schooling, Apprenticeship, Opportunity, […]
AfterMarket rang the 2nd Bell
DATE: 2023-02-01 AO: Showtime Q: AfterMarket PAX: Chad Bolick-Diamond Dave, Chad Freitag, Gasman, Lynn Frye Jr., Stovepipe, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: leave Medball THE THANG: DD ran and 7 pax rucked (2.7 miles) MARY: nope ANNOUNCEMENTS: none shared COT: Hebrews 12:11 and CONNECT
then there was 2
DATE: 2023-02-01 AO: Organ-Grinder Q: Pipeline PAX: Miss Kitty FNGs: None COUNT: 2 WARMUP: 2.7 miles THE THANG: hoping the rain holds off MARY: ANNOUNCEMENTS: COT: Romans 8:1-2 being in Christ Jesus is allowing him in your heart and you in his is where you act, talk, and treat others like He would.
Bogey’s Run Around Town
DATE: 2023-02-01 AO: Slingblade Q: Bogey PAX: Twig, Banjo, Babyface, Udder Butter, Castaway, Lynn Crump (Taterhole) FNGs: Tumbleweed COUNT: 8 THE THANG: 5 miler around GF. COT: Prayers for Taterhole’s mom. Have a blessed day!