PBRs Filling Stations
DATE: 2023-01-27 AO: Infinity Q: PBR PAX: PBR, Babyface, Friar, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: Not really THE THANG: Ran and cored but along the way we filled up with some doughnuts, McEverything and some meth wannabes. MARY: Believe in line at McDonald’s ANNOUNCEMENTS: COT:
Phlegm Q
DATE: 2023-01-31 AO: Hurler Q: Phlegm PAX: Sega, Twig, Banjo, Lynn Crump (Taterhole), Goldberg, Targèt, ThinkTank, DeuceF3, T-Faye, Udder Butter, Bogey FNGs: Dory COUNT: 13 whoooooo hoooooo!!!!!
PBR’s Hill Climbs
DATE: 2023-01-31 AO: Prisonbreak Q: PBR PAX: Babyface, Bismarck – Todd Van Osdol, Hanger, Swinger Chris McKay FNGs: Scribblez COUNT: 6 WARMUP: Grab bricks and then do a few things. THE THANG: Mosey with bricks up to Stargate. 11s with Merkins and Shoulder Presses. Mosey down to bottom of hill. Drop bricks and run to […]
The return of Tammy Faye
DATE: 2023-01-28 AO: 300 Q: T-Faye PAX: Babyface, Udder Butter, Creamsicle, ThinkTank FNGs: None COUNT: 5 WARMUP: Stand stuff and mumble chatter THE THANG: mosey around the school to parking lot. Blimps down the hill in each row of parking. Mosey back up to the top and repeat the Blimps again. Mosey to block pile […]
Is this RAM or The Mount?
DATE: 2023-01-31 AO: Mount Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Slackblast FNGs: None COUNT: 7 WARMUP: SSH’s, Humpies, Imperial Storm Troopers THE THANG: Toured the Mount with Merkins every so often. Returned to get blocks and did partner BLIMPS. […]
sittin on the toilet…thinkin up a beatdown
DATE: 2023-01-30 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Lil Sweet, Flamer, Caboose FNGs: None COUNT: 4 WARMUP: ATT, Hump, HB, HK, Obliques and a mosey. THE THANG: 💩 Conveyor belt via parking lot strip: 10 WW2 Sit Ups & plank walk to line X 10, 10 LBCs & plank walk to line X 10, […]
Keep it Simple
DATE: 2023-01-30 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow, Ashley Hightower – Doughboy FNGs: Yogi COUNT: 6 WARMUP: some pre tea and some did warm ups while the pre runners got back. THE THANG: Keeping it simple, we did 50 squats, 50 merkins, 5 […]
Is that my dry spot? (take 2)
DATE: 2023-01-30 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: mosey, burpees,gtsquats, burpees, Hillbillies, burpees, agitators, burpees, Michael Phelps, burpees, world’s greatest THE THANG: EMOM: merkins10, groiners8, jump squats6 x6 Ladder: Easy V’s and batmans, bear crawl up, mosey down EMOM: pull-ups,burpees,gtsquats,hanging leg raise 5each x4rnds MARY: […]
Is that my dry spot?
DATE: 2023-01-30 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: w WARMUP: mosey, burpees, GTsquats, Hillbillies, agitators, Michael Phelps, world’s greatest THE THANG: EMOM: merkins10, groiners8, jump squats6 x 6 Ladder: EasyV’s and batmans, bear crawl up, mosey down EMOM: pull-ups,burpees,GT squats, hanging keg raise all for 5 (4 […]
Wood You Be My Friend?
DATE: 2023-01-28 AO: Copperhead-Creek-Tville Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude, Tapeworm FNGs: 2.0’s: PBJ, Lambchop COUNT: 7 WARMUP: SSH/ATT/Humpies/MT Climbers THE THANG: YHC just happen to find a few 8ft poplar poles in some trees we were cutting for a neighbor and thought to myself, “self, you know who’d […]