DATE: 2023-01-30
AO: Diablo
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, HayHay, APPleSauce
FNGs: None
COUNT: 4
WARMUP: mosey, burpees,gtsquats, burpees, Hillbillies, burpees, agitators, burpees, Michael Phelps, burpees, world’s greatest THE THANG:
EMOM: merkins10, groiners8, jump squats6 x6
Ladder: Easy V’s and batmans, bear crawl up, mosey down
EMOM: pull-ups,burpees,gtsquats,hanging leg raise 5each x4rnds MARY: flutters,crossfits,Am. hammers
ANNOUNCEMENTS: Qsource, Station 6yr, Mortimer
COT: 1 Peter 5:8 – We often think of Satan as evil, but when he’s talking to us, he sounds like a friend. We must remain watchful and make the next right choice.
