DATE: 2023-02-02
AO: Prisonbreak
Q: RX james robertson
PAX: Bismarck – Todd Van Osdol, Friar, Swinger Chris McKay
FNGs: None
COUNT: 4
WARMUP: the usual arm circs, ssh’s etc
THE THANG: the tribute to Johnny Cash workout . “Rings of fire” sprints up hills while starjumping, while lunging, mosey to square for howling monkeys, circle merkins while planking, mosey again for howling gorillas, ssh while high knees, flutter kicks while others keep legs 6 inches off ground. 2 sets of calf stretches at least 5 feet high on steps, sumo walk the lines in the parking lot. MARY:
ANNOUNCEMENTS: lenoir leprechaun 5k and 10k coming up in March
COT:the Cash songs experienced today.1”ring of fire” 2. Get Rhythm 3. 5 feet high and rising 4. I walk the line
5 I’ve been everywhere 6. A boy named Sue (just because) and lastly 7. Hurt ( hopefully what our legs will feel from the workout). Challenge to each of us to remember to not just ask for action in our prayers but also to listen and learn from God in our walk. Quote of the day
“If it won’t challenge you it won’t change you. Embrace adversity…. God is taking you to a place where comfort won’t “ >From Mitch Mason UNC chaplain.
