DATE: 2023-02-02
AO: Expresso
Q: HBC
PAX: Tooth Fairy, Ferdinand, HBC
FNGs: None
COUNT: 3
WARMUP:
(IC) SSH X 20
ATT X 20
Good mornings X 5
Let’s go!
THE THANG:
Block Squat Thruster (BST) Circuit X 4
Round 1
5 X BST
Run towards 127 and back towards the bank
20 X LBCs
20 X Flutter Kicks
Run to the quad at St. Luke’s
10 X Pull-ups
20 X Tricep dips
20 X Merkins
Round 2
10 X BST
Run towards 127 and back towards the bank
20 X Mountain Climbers
20 X Freddie Mercurys
Run to the quad at St. Luke’s
10 X Pull-ups
20 X Tricep dips
10 X HR Merkins
Round 3
15 X BST
Run towards 127 and back towards the bank
20 X Pretzels (L&R)
20 X American Hammers
Run to the quad at St. Luke’s
10 X Pull-ups
20 X Incline Merkins
10 X ST Merkins
Round 4
20 X BST
Run towards 127 and back towards the bank
20 X LBCs
20 X Flutter Kicks
Run to the quad at St. Luke’s
10 X Decline Merkins
20 X Peter Parkers
20 X Parker Peters
MARY:
ANNOUNCEMENTS:
COT: Develop An Internal Locus Of Control
“Man is disturbed not by things, but by the views he takes of them.” — Epictetus