Warm-a-rama: SSH x 15 IC Hillbillies x 15 IC Butt Kicks x 15 IC Chinooks x 15 IC ATT x 15 IC Indian Run to Post Office “In the Plank Tonight” – PAX planks for the entire song on “In the Air Tonight” by Phil Collins (about 5 minutes) Wilt […]
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the […]
The Lenoir guys have been a little intimidated by the Granite Falls guys lately, and decided to send out Baby Face to take the heat for all of them. 6 Pax showed up this wet morning. We did warmups, 15 each: SSH Alt Toe Touches Imperial Storm Troopers Windmills Humpies […]
5 HIM showed up on a muggy, 72 degree Thursday morning to get better. There was rumor that we might have a FNG, but he didn’t show. Maybe he’ll come next week. Warm up (all done in cadence): SSH – 15 ATT – 12 Little Arm Circles – 10 Reverse […]
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC […]
Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then backwards Brick and Run Each […]
What: 2018 Tyler Sims Endure Challenge When: September 30th, 2018 Where: In our own backyard, Sims BBQ, 6160 Petra MIll Rd. Granite Falls, NC. Why: Time to show our area what F3 is all about and serve a great cause. If you were a part of last years Endure Challenge […]
As one of the Redwood Originals of the newest Wednesday AO – Organ Grinder – I was graced with the opportunity to Q this morning. When preparing for the Q, I expected that there would be quite the crowd since said AO is acclaimed to be the best Wednesday AO […]
Back in March 3-Dog and YHC set out to do the Vertical Mile Challenge at Rocky Face Park. Little did we know at that time that Rocky Face would become Taylorsville’s second and definitely one of the nastiest AO’s. And here a couple months ago we did just that we […]
Our boy Freud is on IR so I agreed to step up and Q for him on this glorious Thursday. Warn-O-Rama: Started with the usual: Side Straddle Hops x 15 IC Alternating toe touches x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC We […]
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