Warmup: SSH x 15 IC Humpees x 15 IC Abe Vigodas x 10 IC Little Arm Circles x 15 IC Reverse Arm Circles x 15 IC Mosie to parking lot across from Stargate Ascending Burpees: Starting with 1 burpee ascending to 9 burpees (45 total) Mosie up the steps to […]
First off, is there anything worse than being reminded that you have the Q for the ‘toughest workout’ in the HKY immediately following your arrival home from vacation? The answer is YES! This would be posting to a workout Q-ed by someone who just came back from vacay! In YHC’s […]
Warm up Side Straddle Hops Michael Phelps- His arm swinging warm-up before swimming Slow windmills Finkle Swings-Swing one leg at a time to stretch hip flexors Laying Cross Leg Pulls Partner Blocks PAX partner up and each group has 1 block. Group will answer questions at each station… a missed […]
For F3 Hickory and Hickory Christian Academy August 26, 2017 is going to be a historical day . . . Speed for Need is taking charge within F3 Nation, and the Hickory Christian Academy 5k is the Hickory Region’s chance to bring this service to our Region – the first […]
Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s sleep, my mother in law has been at our house all week and took a fall in our shower earlier […]
We ran about 3.5 miles with 4 stops: Stop #1 – 5 merkins, 5 sit ups, 5 squats, 5 plank jacks – 50 yard run between each set Stop #2 – 10 merkins, 10 sit ups, 10 squats, 10 plank jacks – 50 yard run between each set Stop #3 […]
YHC was graced with the opportunity to quest Q at Hurler this morning. When Twig asked me a while back if I would want to make an appearance, I gladly accepted. Needless, to say, this morning was a great time. 10 PAX showed up, got better, and got prepped for […]
Thang: Couple of warmups. SSH x15 Windmills x15 ATT x15 Very slow mosey to the infamous Star Pile. These guys have looted all kinds of good stuff: one massive tire, telephone poles, blocks, Tooth Fairy sized bricks, and some hybrid that’s not quite a block and not quite a brick. […]
It had been way too long. Posting closer to home at the Star, a new baby, lots of travel, and surgery for a torn meniscus were all reasons (or excuses) for not posting at Expresso for what seems like forever. Well today we broke that trend. YHC was filling in […]
I’m not going to lie….I was still a little bitter that only 3 PAX showed up for my last Q. I thought I put together a decent workout. I was excited to share it with my brothers…..and they #fartsacked. So I decided to do the same routine, but after listening […]
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