A preblast?  What in the wide world of sports is that?  Yes, from time to time, a man will peck out something on the computer BEFORE the workout.  Crazy, isn’t it?

Tomorrow’s ER format will be Old School’esque.  There will be the standard 5 stops per lap.  From 3rd Ave and N Center, run to the stoplight and work, top of the parking deck stairs and work, bottom of parking deck stairs: work, top of other stairs: work, bottom of stairs: work, run to the start = 1 lap.

Instead of starting w/ 20 reps of each exercise on the first lap, we’ll start w/ 10.  After each lap we’ll increase the number of reps by one.  So instead of getting easier w/ each completed lap it’ll get harder…..TWSS.

Think anyone can complete 10 laps?  Post and find out.  Odds on favorite Jordache is apparently walking around town in a boot, so the ER Crown is up for grabs.

For the ER Regulars, the latest Vegas odds are here:

Ed.  Gone.  Wheels up at 5:30:00.  Excuses are like…well you know the rest.