5 HIM showed up on a muggy, 72 degree Thursday morning to get better. There was rumor that we might have a FNG, but he didn’t show. Maybe he’ll come next week. Warm up (all done in cadence): SSH – 15 ATT – 12 Little Arm Circles – 10 Reverse […]
Warming it up SIDE STRADDLE HOP – 20 IC ALTERNATING TO TOUCH – 20 IC SQUATS – 20 IC HUMPPIES – 20 IC IMPERIAL STORM TROOPERS – 20IC 10 BURPEES OYO MOSEY AROUND THE DOWNTOWN SQUARE ABStract WW2 SU’S – 25 IC HIGH/LOW PLANKS ON THE Q’S CALL V-UPS – 20 IC […]
Since the last workout went so well with bricks and running, I decided to let all the PAX enjoy it again…this time with hills!!! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then backwards Brick and Run Each […]
What: 2018 Tyler Sims Endure Challenge When: September 30th, 2018 Where: In our own backyard, Sims BBQ, 6160 Petra MIll Rd. Granite Falls, NC. Why: Time to show our area what F3 is all about and serve a great cause. If you were a part of last years Endure Challenge […]
As one of the Redwood Originals of the newest Wednesday AO – Organ Grinder – I was graced with the opportunity to Q this morning. When preparing for the Q, I expected that there would be quite the crowd since said AO is acclaimed to be the best Wednesday AO […]
Back in March 3-Dog and YHC set out to do the Vertical Mile Challenge at Rocky Face Park. Little did we know at that time that Rocky Face would become Taylorsville’s second and definitely one of the nastiest AO’s. And here a couple months ago we did just that we […]
Our boy Freud is on IR so I agreed to step up and Q for him on this glorious Thursday. Warn-O-Rama: Started with the usual: Side Straddle Hops x 15 IC Alternating toe touches x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC We […]
Warmup Humpys x 12 IC, SSH x 12 The Thang: Mosey to HCAM or whatever it’s called for a little rinse and repeat AMRAP (15 body weight rows, 20 merkins, and 25 Squats) and rinse and repeat Mosey up 127 hill to road near Panera Bread to the construction site […]
Due to taking on a new training schedule for the upcoming Tuna Run; this was YHC’s last Q at PrisonBreak until November. I say this to say I wanted to make sure it was “memorable! We rolled in, some later than others, to do this: Warm-a-Rama IST ICx10 ATT ICx10 […]
Ive really enjoyed this little Run A/O we call Stargate! This week was no different! The ONE DIFFERENCE this week is I’m at the beginning stages of the Tuna Run Relay training; which means that I ran the night before slightly over 5 miles. YC was exhausted, as this was […]
Recent Comments