In case you’ve been under a rock for the past 2 months and missed the twitter banter between Fuse and Cousin Eddie, it’s gone something like this: CE: Running in the middle of summer is truly a miserable experience. Let’s open up a new Wednesday AO for non-running folk FS: […]
The Lord blessed us with a perfect morning! The temperature was perfect. The conditions couldn’t be better for the beatdown to follow. But wait?!?!?!!? Where’s the flag? Who has the flag? Oh wait, Snips has it. So we had to wait for Snips to show up at the usual 5:14:59. […]
Cousin Eddie has completed the War Daddy royal flush. He has finally been the War Daddy of every F3 Hickory workout. One could compare Respect Thursday to Phil Mickelson and the US Open. But that is where the love for Cousin Eddie ends. Powder tried to warn us about his […]
YHC posted on FB page the night before that we would be serving up Big Mac’s, sorry, actually Dirty Mac’s @ Hurler. Here’s out it all went down: The Thang: Warm-ups – x15 reps Little arm circles Abe Vigodas High Knees Humpies Side straddle hops Moseyed to wall @ Bank […]
Better late than never, I always say… Since I am quite delinquent in my BB from Monday’s ER workout, here is a brief overview of what went down. Well… Before I begin, I think it’s necessary to give a shoutout to Crop Daddy for his inspiration in doing a theme […]
It was an honor and a privilege to guest Q at Prison Break this morning. We had 8 Pax, motivated and ready to go!! Warmups x 15 SSH Alt Toe Touch Humpies Windmills Imperial Storm Troopers Arm Circles Reverse Arm Circles We mosied to Harper Avenue and got shoulder to […]
Warm-up: SSH x 15 IC Windmills x 15 IC ATT x 15 IC LAC x 15 IC Reverse x 15 IC IST x 15 IC Lazy Doras – With a partner, perform 100 merkins, 200 LBCs, 300 Squats as a team. First PAX starts with 10 merkins while the other PAX […]
Warm-a-rama: SSH x 15 IC Hillbillies x 15 IC Butt Kicks x 15 IC Chinooks x 15 IC ATT x 15 IC Indian Run to Post Office “In the Plank Tonight” – PAX planks for the entire song on “In the Air Tonight” by Phil Collins (about 5 minutes) Wilt […]
So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where to be found. After a little mumblechatter we decided to split up the Q and get to work. As the […]
The Lenoir guys have been a little intimidated by the Granite Falls guys lately, and decided to send out Baby Face to take the heat for all of them. 6 Pax showed up this wet morning. We did warmups, 15 each: SSH Alt Toe Touches Imperial Storm Troopers Windmills Humpies […]
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