Hello all, Yhc would like to issue a challenge to F3 Hickory Region. Since March 3-Dog and YHC along with some others that have been joining us for the past several months at Rattlesnake Ridge for the VMC would like for you to join us on November 4th at Rattlesnake […]
A: The run this am 4th Q in 2 weeks: Mount, Expresso, RAM, Slide Blade. One more to go on Saturday at Whipping Stick, which by the way will be Part 1 of a 3 Part Beating For the Ages. Who’s going to join me for all 3? Don’t be […]
Well, its been a while, and those logs just do not get used that much. HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered. So YHC asked him would he mind if […]
Warmup SSH x 15 ATT x 15 Windmill x 15 High Knees x 15 Lunges x 15 OYO Pickle Pounder x 15 RAM STYLE 1 minute each with 1 minute of running in between MERKINS LBC’s Squats Wide Arm Merkins RBC’s Catcher Squats Diamond Merkins American Hammers Lunges Burpees Weezy […]
Sorry this BB is late, been a busy weekend. The Thang: 4 Pax posted & got better together @ Hemi Warm-ups – x15 reps Little arm circles Abe Vigodas Humpies High Knees Stayed in bus parking lot where we began: The Coooper 10 Burpees, 10 squats, 10 merkins Moseyed 1 […]
On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to introduce the S.P.A.R.T.A.N.S. Starting in the front of “The home of the Spartans”, the Pax must perform 5 seal burpees. […]
Seven brave PAX came out to the stick this morning for a weekend starting beat down. YHC showed up right at 6:13 since someone who will remain nameless decided to switch the time to 6:15. Unlike most of you guys who have a nice little 5 minute ride to most […]
Warm Up Dumpees x 15 IC (Humpee with a squat at the end) Side Straddle Hops x 15 IC Little Arm Circles x 15 IC Big Arm Circles x 15 IC Deck of Upper Death (Ace was 15 this time) For every number less than 7, exercises must be completed […]
YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this: No Warmup 10 Burpees OYO […]
5:30’ish – Bing sends email out requesting backup Q help after rolling his ankle at Arrow. No replies. Ed wants to reply instantly that he’ll take it. But Ed waits to give others a fair shake. Don’t want to be a Q Hog. 7:30’ish – The Binger sends out tweet […]
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