It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX […]
What a turn out for Espresso! 18 PAX showed up and showed out. After prerunning with SP and Retread and seeing the crowd I started to get worried we were not going to have enough coupons. That is a problem I like to have and a problem that ended up not being […]
I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the […]
YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the car. Spokes ran ahead because he had to take a pit stop and we knew he would still pass us […]
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what […]
YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our […]
YHC was a little late this morning (nature calls when it calls) so PAX knew what was first. We have them trained well. Warm Up SSH…. (insert # completed) Lines of Running High Knees Lines of Running Butt Kickers Michael Phelps x 15 OYO The Thang Greta 1-2-3 1 PAX […]
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
I’ve been out for a month nursing a hammy and lower back strain. Not really interested in block work or burpees… but I need to get back on the horse. ???? Yoga. Mosey to Fellowship Christian on the corner. Sun salutation x5 Sun salutation fold- step back to plank- merkin […]
Must have been a combination of the Western Conference Finals game 7 and the fact that Spokes and Rooney just got back from a week long vacation at Disneyworld, but the PAX resembled the cast from the Walking Dead this morning. I’m not talking about Rick Grimes and Daryl Dixon […]
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