As They Are
I pulled into Northview and it was just me and Goodwill. I thought for a while this would be a Bromance workout with just the two of us but then Doughboy rolled up (one of the WS faithful). And then 1 minute late, Cousin Eddie rolled in to make it 4. Here’s how it went: […]
Ram was a Bear?
YHC rolled into Ram this morning just shy of JST (Jordache Standard Time) and Jumped out of the car to get things going. In my defense, YHC did run the Bear yesterday….It was Awful in the best kinda way (TWSS)…..Didn’t get home till midnight; little man had a bad dream and came rolling into bedroom […]
Route 66 > Bear
YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used to say that if you don’t have anything else in mind, just call for a Route 66. Warm up- SSH, Windmill, 1 Humpty, High Knees, […]
GF 300 – Nolan Richardson History Lesson – 40 minutes of H _ _ L!
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief History lessons to the PAX […]
Basketball at OG
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH x 15 Little Arm Circles […]
Pre Bear Arrow
Not too many brave souls out this AM. The bear is tough race so I understand, I’m sure that your mommy understands too. We did this: Please keep the Fleischer family(F3 Gump) of Columbia in your prayers. They lost their 19 year old son (F3 Zoot) this week in a drowning accident in […]
Team Hottie
It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz had the Q) or run…they […]
Where Two or More Are Gathered
YHC knew that quite a few of the normal Whipping Stick PAX would be running up Hibriten Mountain so he was unsure if there would be anyone left to post at Hickory’s best Saturday morning AO. He was all alone in the parking lot when a white truck pulled up and Doughboy popped out. Then […]
Just for Cousin Eddie
Late Thursday night I roughed out me Weinke to prepare for my QIC on Friday. I knew what I wanted to do but needed to confirm the route I wanted to take with the PAX, so I got up early (even earlier than usual) so I could get over to the AO and drive the […]
The Station: if only we had one more…
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up across lower parking lot (down […]