Lay down your burdens
This is my first solo BB so be gentle! Warm up SSH 15 count in cadence Humpies same LAC ditto Grab a block aka burden. Mosey to lot across from PD 4x4s plus 1 lap repeat 4xs Pick up burden mosey to lot behind brewery (no sampling at 5:15) Freddie Mercury 10ct climb the wall […]
Prison Break hits the Square & Pit
3 July 2018 at 0515 Temperature 67F, Dewpoint the same, 100% Humidity, Wind Calm, Fair skies It was a fair and quite humid morning for the PAX of F3 Lenoir. Here is how it went down. Warm Up (IC and varied counts) LBAC’s, OH Hand Clap, Merkins (10 OYO), SSH’s, group style (formed a circle with […]
ER, a cure for the Mondays
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six at the corner Mosey under […]
Camp Caraway Crew
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our friend from Church got the […]
Whip it…Whip it Real Good
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time its kinda like dial up […]
3 year anniversary of Copperhead Creek
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape of my life but I’m […]
C Ed and the Pacific Northwest
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a secretary, don’t even answer my […]
ARRRRRRROOOOOOWWWWWWWW
THE premier Wednesday morning running AO. We did this: We ran past a bunch of weenies at Hickory Park, they got the moon. WOD: Who is the provider of your daily bread? Your Company? Your Job? Your great life decisions? Or God? A job is only a vessel through which God sends our daily bread […]
40 Feet of Fun @ Infinity
22 June 2018 at 0515 Temperature 66.2, Dewpoint the same, 100% Humidity, Wind Calm, Fog It was a foggy but humid morning at the Infinity AO. YHC had sent out a PreBlast earlier in the week noting that YHC had purchased a coupon and was wanting the PAX to turn out in full force to […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]