World Cup
Another beautiful morning at the Mount today! YHC pulled a Powder and set up pre-run for this morning….and rolled over to see that it was 4:55…..which is when the pre-run starts….WHOOPSY!! I’m pretty sure my alarm went off but obviously the details of what happened this morning with the alarm are questionable..the more I think […]
OG = Bushwood
If the term Bushwood means nothing to you, then you’re: A: Dead to Me B: AIM (Another Ignorant Millennial) C: All of the above Just in case you fall into one of these categories, it’s the country club from the movie Caddyshack. Why would I compare an AO to a country club you ask? Well, […]
Broke ankles
Weather: misty. Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover. E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ defenders, his own teammates, people […]
I Hate Hills
Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. I really like the concept. I like the fact the F3 holds us accountable and makes us do things that we typically don’t want to […]
Whipping Stick, Chapter 4
Weather: Dang near perfect Sunrise: Dang near perfect. As Abe would say “Look at the Big Man showing off again” Dealio: We all have chapters in our lives. Whipping Stick is no exception. WS’s Chapter One started back in ’14 when some dudes met at CVCC to start this thing. That was a great AO […]
Bricks, Bricks, Bricks
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX would not know what was […]
Great Thursday at Espresso
What a turn out for Espresso! 18 PAX showed up and showed out. After prerunning with SP and Retread and seeing the crowd I started to get worried we were not going to have enough coupons. That is a problem I like to have and a problem that ended up not being a problem. I also had […]
Lenoir = 3, Hickory = 16+
I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the pain stations to be partner […]
Stargate With Some Hills
YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the car. Spokes ran ahead because he had to take a pit stop and we knew he would still pass us anyway. I am bad with […]
THE best Wed. AO in HKY!!! PERIOD
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what is already, undoubtedly the premier […]