F3 Hickory: Speed For Need HCA 5k
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to bring through Speed For Need. […]
Keyser Soze
It was the Usual Suspects lined up this morning: UB had planted the flag, Kleenex and his partner Paula Dean were yucking it up, Tinkerbell was stretching his massive 3 workout a day body, Banjo was looking impatiently at his watch, and Twig was early by his account with 10 seconds to spare. Yes, the […]
5 Fast & 5 Slow @ Arrow
10 good folk left out from Corinth for a nice six miler this morning. Ran down Lake Road to the Greenway, up the Greenway, past armory and music factory, left on Geitner, left at Creekside to 14th, 14th to 6th and home. Classic Arrow route! YHC’s observations/thoughts: 1.) Like the ER on Monday we had […]
F3 Hickory CSAUP Challenge, Q3
Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of 2018 that was originally brought […]
7-minute Workout prepares PAX for Fortnight
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a 12 count for each exercise, […]
Am I just slow, or did no one listen?
I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top of first stairwell 10 Lunges […]
Better Late Than Never
Alright darn it, now this is the 2nd time I’ve had to write this cause the dang internet closed out on my the first time. So, once again, I am sitting here on Sunday trying to get this back blast out for Thursday, but I’m now determined to get this thing done so I’m not […]
Ram. Because The LR Parking Lot sounds weird
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get me wrong, it’s not a […]
Spokes Make Us Stronger
Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already eager to get their punishment on! This made YHC slightly excited thinking if two are already here at 5:09; we are going to have a […]
Group Q
5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for him to get better and […]