Weather: awesome Thang: warmups Warm up lap: mosey towards West end of the square, turn right towards Hatch, right at the alley, right up the steps and back towards the Sails. Partner up. YHC chose Freud. Or he chose me. Either way, I had Freud. Hindsight being 20/20 and all, […]
The Backblast. Some are funny, some ain’t. Some are short, some ain’t. Others are funny and short. Wait, are we still talking about backblasts here? Either way, they are getting rare. I’m running out of ideas to coax folks into writing them and I’m having no friggin luck. Screw ’em […]
The Thang: 8 strong posted this morning for Hickory’s one and only premier Wednesday running workout. Cheese Whiz is apparently in Wisconsin this week, so Fuse and YHC tag-teamed the substi-Q. After COT/BOM the 5.5 mile, 428 ft. of elevation gain route took the PAX down 16th Ave and behind Lowes Hardware, […]
Not official unless there is a flag and a backblast. Well…the shovel flag was securely planted, and it is verified by this here backblast. So…I guess today really happened. Warm up: X17 (today is the 17th…it’s what I do. But the Granite boys know better than to put me on […]
Perfect conditions for a workout this morning- PAX- Check AO- Check 500% Humidity- Check Sweet Heat had the chance to go to the beach last minute so YHC took the substi-q for this morning and it went a little something like this. Warm-up- SSH, ATT, Humptys, LAC’s The Thang- Mosey […]
I pulled into Northview and it was just me and Goodwill. I thought for a while this would be a Bromance workout with just the two of us but then Doughboy rolled up (one of the WS faithful). And then 1 minute late, Cousin Eddie rolled in to make it […]
YHC rolled into Ram this morning just shy of JST (Jordache Standard Time) and Jumped out of the car to get things going. In my defense, YHC did run the Bear yesterday….It was Awful in the best kinda way (TWSS)…..Didn’t get home till midnight; little man had a bad dream […]
YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used to say that if you don’t have anything else in mind, just call for a Route 66. Warm up- SSH, […]
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
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