Give it Away
Weather: It’s getting there. Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie. Sorry, my bad, I meant time for P and P to start donning long sleeves. Thang: No warmups today boys. Grab a block. W/ block, run the old ER w/ the 5 stops subbing in 20 […]
RAM Happy BDay BJ
Last minute Q for RAM = no problem. Not pressing the snooze for prerun … that’s another story. I thought I was going to be late to take off for a prerun but ended up the 1st PAX there. Here comes Patty, then Thunderdome, then…. two messages from SP and Cuz (one hit the snooze and […]
Missed a few Hills in Downtown Lenoir
Back to Back Q’s!?! – Prison Break on Tuesday and Stargate on Wednesday. I posted the route on Social media and the mumble chatter began…’I think you left out a couple of hills…’, ‘why Spokes? All hills and through the ghetto…’. I even quipped that if the consensus was too much for F3 Lenoir then […]
Bricktastic
It’s been several weeks since I have been able to post at Prison Break. I switched Tuesday Q’s with Audit so I was on deck. With many balls in the air personally and work related I was only able to think of how thinsgs would play out for my Q during my commute without writing […]
We Worked Out
Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in a line. PAX would lie on their stomachs with space between each other while the PAX in the back of the line would run over […]
AOGBB3WIAR – W!
An OG Backblast 3 weeks in a row – WOW! The Thang: 5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for warm-up that included: Side Straddle Hops Humpies Imperial Storm Troopers Alternating Toe Touches Little Arm Circles Reverse Little Arm Circles Has Been’s Dirty Bird […]
Better Late Than Never
So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, so here it is. As I was preparing for the workout I figured it was time to get back to some punishing workouts after taking […]
Post BRR thoughts
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve gotten soft in those past […]
Leg Day/Chest Day/Merkin Day
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery Squats – hold air chaire […]
…Twas Dark and Gloomy….
…a few days before the storm at the Organ Grinder! I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how “The OG” got its AO […]