8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey […]
12 Pax took their DRP and posted at Hurler today for some fun. Conditions: 50 degrees and perfect. Warm-up: ATT x15IC Windmill x15IC Humpy’s x15IC The Thang: We moseyed over to Granite Elementary and started the workout. YHC decided to borrow from Kapowski’s Burpee Challenge Q but with less Burpees. […]
With the Palmetto 200 this weekend YHC didn’t want to risky injury/soreness and do any stairs, squats, burpees, etc. With the ER challenge coming up in a couple of weeks I figured some running with merkins and LBCs would be a good warm-up. We alternated between 20 merkins and 20 LBCs at […]
warmup with UtterButter (Each exercise 15 count In Cadence) Side Straddle Hops Imperial Stormtroopers Uncle Carls Mountain Climbers Low Country Crab Merkins Mosey to the center aisle Starting with 10 burpees running to the other side for 45 squats back to start for 9 burpees and to the other side for […]
8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there! Keep it up! The Thang Warmup (all IC, 20 or 15 count) […]
15 SSH IC Mosey to 5th Street NE, stop at the corner for 15 Diamond Merkins and American Hammers IC x 15 Run to the hill behind Hickory High for a burpee ladder. 2, burpees at the bottom of the hill, run to the top and back down. Rinse and […]
It was a cold brisk morning in the metropolis of Granite Falls, and while most folks were snug in their warm beds, 10 PAX braved the cold for a fun filled workout. We had an FNG that joined us for the cold workout, and he was later given his F3 […]
Eight PAX posted on this cold, wet morning in March on the Mount. This is what went down: Warm up IC: High knees x10, SSH x10, Imperial storm troopers x10, Alternating toe touch x10, Humpies x10 The Thang Mosey to island in PL for a Merkin ladder. 10 Merkins then sprint […]
Yesterday I started looking at the weather after soccer practice and realized that this morning was going to be miserable. I thought about sleeping in, even though I had the Q, since I had posted the route on Twitter. What would it be called if the Q knowingly planned to […]
12 strong men posted in the cool, damp gloom this am in the greater Granite Falls downtown area. YHC loves to post in Granite Falls, the PAX are strong and never back down to a challenge. YHC was personally thinking with the conditions we would have 5-6 max, no to […]
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