Thoughts and observations comparing SMR to BRR from F3 Speed Goats’ slowest, fattest member. Oh yea, also tallest. True story, one pax was seen standing on their tip toes in the team picture. I am not lying but will not mention said pax due to the fact that he is […]
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I […]
I gave the boys a little preview the night before of my plans. At least 2 saw the plans, and bailed. But I won’t call them out on their no show. Our job is to make each other better, not publicly shame them on a blog. I will publicly shame […]
We had a happy day at Hurler Tuesday morning. SSH X 15 Imperial Storm Troopers X 15 Alt Toe Touch X 15 Windmill X 15 Humpies X 15 Arm Circles X 15 Reverse Arm Circles X 15 We then did Around the Town Burpies. We ran around town to 10 […]
7 pax showed up this morning to have some fun. I assumed no SMR Crazies would be there so I was surprised when Squints pulled in. Ok, not really because he is a BEAST and thought he would be 1 of 2 that may come even though he is taking […]
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM […]
YHC has really enjoyed getting to know the streets of Granite Falls while running SlingBlade there. Today we explored the suburbs of GF – Rhodhiss. Boy, do we have some war stories to tell! At SlingBlade we start with the COT: I spoke about how Easter is behind us and […]
Spring is here, which means that yard work has been added back to the weekly to-do lists. I say this as if I have a great deal of experience in this, but in reality, this is my first spring as a homeowner, meaning its the first spring I’ve been responsible for […]
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – […]
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a […]
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