Yes, we’re open

7 PAX met at the Stick while many others converged on Lenoir to workout with Dredd and OBT. Since the FiA launch was at 8am, many of the fellas couldn’t make the out and back to Lenoir in time to get their M’s to First Methodist on time.  Hated to miss the chance to meet the founders of F3, but we aren’t married to them.

The Thang:

• SSH
• Hi Knees
• Butt Kickers
• Ali
• Frazier
• Jump Rope
• Alt Toe Touch
• Mosey to bridge at bottom of hill
• Incline Merkins
• Decline Merkins
• Squats
• Lunges
• Mosey through The Villages and up to New Hope
• Pull ups/alternating Flutter Kicks, with partners
• Step ups
• Tricep Dips
• One Leg Lunges
• Tricep Dips
• Mosey back toward Northview
• Stop at intersection for 10 merkins
• Line up for Sprint race from intersection to Speed Limit sign (maybe 60 yards)
  • This was to satisfy Cousin Eddie’s curiosity wrt whether YHC could beat Sooner.  The answer was yes, and Gasser got him too, but the results were compromised because Sooner was nursing a hamstring.  We’ll try it again another time.  Maybe then, Cuz can be there to watch.  From behind.  Way behind.
• Mosey the rest of the way back to Northview
• Wall sits w/ air presses
• Incline Merkins
• Wall sits w/ jabs
• Plank with elevated feet, pelvis up/down stretches
• Mary
  • Freddy Mercury
  • Hello Dolly
  • Rosalita
  • Pretzel
• (at this point Kapowski and Lemming exited stage left (their M’s were leading the FiA launch)
• The remaining Pax went around the back of the school to the loading dock and worked on our getting out of the pool body press moves and goofed off until time was up.

COT, count-off, name-o-rama

WOD:  Reading and reflection on Hebrews 12.