Hotlips and The Spoke have 1 thing in common. They suck…… Warmups, SSH, ATT, Plankers, Windmills THE THANG Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle. 3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke Did I mention just a […]
Warmup 20 Side Straddle Hops IC 20 Alternating Toe Touches IC The Thang We left TI and headed towards downtown. While rucking, I wanted to throw in a few exercises while wondering around. I planned to hit 2 miles rucking with some samples along the way. We headed to the […]
We’re not saying that you have to drive a jeep to workout at Evening Wood…, but it’d be a lot cooler if you did! All 4 pax in attendance rolled in with vehicles that were built to get work done, but also to have some fun…YHC knew it was gonna […]
Monday’s are the best. Especially when you have Q at ER. Muggy and warm, we circled up and started on time as CheezWhiz coasted in. SSH’s, Humpies, Good Mornings, IST’s, etc. Followed by 1 lap of old ER. Headed over to find some blocks and partnered up. Hospital Hill: partner […]
What did the Rucker say to the runner?…gotta read to the end. Great morning for a beatdown. After dropping off my cardboard instructions, I pulled into the parking lot and found Goldberg knocking out his shoulder PT (#durability). Pax began rolling, then it was 0530 – Time to start. Mission […]
Came up with my route last night and posted it to Slack but that did not stop my half asleep self turning too early during the route. There was a lunar eclipse this morning, a few PAX said they saw it. Mumble chatter with my group of runners was top […]
Conditions….(we are ruckers, any conditions are good) Publix was wondering around looking for Doughboy to run, no Dough so grab a ruck. Note…anytime Markup offers you a ruck, it could be a bad day…. The idea….ruck the 11 minutes to ER, we started at the top of Hospital Hill with […]
Sticky 80*+ NC evening… moist. 2 rolled in early for prerun, 1 for pre-ruck 20:00: Warmup – SSH x 15 IC, Humpy x 10 IC, ATT x 15 IC, Imperial Storm Trooper x 15 IC The Thang: I’d written a weinke to display for the PAX to follow, so we […]
Cruise in at 5:15. Its just me and the shadows this morning for pre-run. Aint skert though. Threshold work. 59 degrees. Civil War soldier mist hangs in the air as day breaks at 6:15. “Beaker”…”Beaker” chirped the birds. 6 more PAX (including Beaker’s twin) roll in and Beaker warms us […]
Weather: Perfect Thang: 10 burpees/10 squats every 4 minutes Run in between Repeat That’s it. We did 120 burpees and 120 squats over 3.5 miles. ETC: Sometimes your Q overthinks a workout. Today he underthunk it. Inspiration came from something he read about a PT test during Growruck. Which you […]
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