What did the Rucker say to the runner?…gotta read to the end. Great morning for a beatdown. After dropping off my cardboard instructions, I pulled into the parking lot and found Goldberg knocking out his shoulder PT (#durability). Pax began rolling, then it was 0530 – Time to start. Mission […]
Came up with my route last night and posted it to Slack but that did not stop my half asleep self turning too early during the route. There was a lunar eclipse this morning, a few PAX said they saw it. Mumble chatter with my group of runners was top […]
Conditions….(we are ruckers, any conditions are good) Publix was wondering around looking for Doughboy to run, no Dough so grab a ruck. Note…anytime Markup offers you a ruck, it could be a bad day…. The idea….ruck the 11 minutes to ER, we started at the top of Hospital Hill with […]
Sticky 80*+ NC evening… moist. 2 rolled in early for prerun, 1 for pre-ruck 20:00: Warmup – SSH x 15 IC, Humpy x 10 IC, ATT x 15 IC, Imperial Storm Trooper x 15 IC The Thang: I’d written a weinke to display for the PAX to follow, so we […]
Cruise in at 5:15. Its just me and the shadows this morning for pre-run. Aint skert though. Threshold work. 59 degrees. Civil War soldier mist hangs in the air as day breaks at 6:15. “Beaker”…”Beaker” chirped the birds. 6 more PAX (including Beaker’s twin) roll in and Beaker warms us […]
Weather: Perfect Thang: 10 burpees/10 squats every 4 minutes Run in between Repeat That’s it. We did 120 burpees and 120 squats over 3.5 miles. ETC: Sometimes your Q overthinks a workout. Today he underthunk it. Inspiration came from something he read about a PT test during Growruck. Which you […]
Rolled up at 5:20 — little late for the Pre-run…but took off with plenty of time to get 5 in. Just cool enough to see your breath. 6:15 & Skaggs, Publix, & Tastycakes are ready to roll. Get loose and Merk-tastic begins. 20 Merks, 5 Typewriters, 10 Archers, 10 Inclines, […]
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the […]
At the beginning of each week I try to look at the Q schedule to check to see if I am on the calendar. I do this so the M and I can figure out which morning each of us is taking. Well at ER Monday Cuz says to me […]
There’s something about ER that I love. It’s always hard 🤫 and it’s on Monday morning… which is generally when I’m most most ornery self. SO, if I can show up and conquer the concrete beast(which is also an innuendo) then I’ve accomplished the most difficult task of the week […]
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