A — always B — be B — back B — blastin’ You get the picture? You laughing now? Only one thing counts in this life…write a backblast. You write a BB or you hit the bricks. A – attention I – interest D – decision A – action Do […]
I never would have thought me and Marshawn Lynch would have things in common. Sure, we are freak athletes and amazing at what we do. Yes, we both love candy (he just likes Skittles, I like everything chocolate). Most of all, we show when we have to, so we don’t […]
I am late writing this and to be honest, I forgot the other 19 guys who posted. Important note – write BB as soon as possible so you can remember! I was put on the Q schedule for two AOs so I asked the ARROW pax to roam a little […]
That’s one of the things I love most about F3… No Q? No problem… There are 4 other dudes here ready and capable of administering a beatdown if called upon. I wonder how many times that’s happened at a spin class at the Y? The scheduled Q was otherwise occupied […]
First off, thank goodness I am a millennial and cannot go longer than 10-15 minutes without looking at my phone. If that wasn’t the case, I would not have seen Cuz’s Pre-Blast and would not have been mentally prepared to Q this morning. He sure picked a good one to […]
This is another pre-blast for your pleasures. Back in the day, these were fairly common when you wanted to get pax hyped up for a workout. Maybe for a convergence, or some challenge. It would read something like this: all right you bunch of skallywags, meet me at the corner […]
On days that mumble chatter is high it always seems to make the workouts and mornings better. Well mumble chatter was very high Wednesday when we took off on our run [Ex: “So ____I hear you are going to try and run a marathon. Do you really think that is a […]
That picture makes me smile. I know my man Cropduster is planning a workout at Whipping Stick this week. Please do yourself a favor and head there for all F’s. He’ll do a much better job of honoring Dilbert than I can. In the meantime, here’s your workout at Howitzer: […]
Hotlips and The Spoke have 1 thing in common. They suck…… Warmups, SSH, ATT, Plankers, Windmills THE THANG Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle. 3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke Did I mention just a […]
Warmup 20 Side Straddle Hops IC 20 Alternating Toe Touches IC The Thang We left TI and headed towards downtown. While rucking, I wanted to throw in a few exercises while wondering around. I planned to hit 2 miles rucking with some samples along the way. We headed to the […]
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