Rainy and Cool Morning
At the beginning of each week I try to look at the Q schedule to check to see if I am on the calendar. I do this so the M and I can figure out which morning each of us is taking. Well at ER Monday Cuz says to me “what you got on the […]
Thighmaster
There’s something about ER that I love. It’s always hard 🤫 and it’s on Monday morning… which is generally when I’m most most ornery self. SO, if I can show up and conquer the concrete beast(which is also an innuendo) then I’ve accomplished the most difficult task of the week and for some reason my […]
Breaking: Some Dudes will grab another man’s hips. Some won’t
Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan B was burpees until we […]
ER Siren Song
This is the one song everyone would like to learn: the song that is irresistible: the song that forces men to leap overboard in squadrons even though they see the beached skulls the song nobody knows because anyone who has heard it is dead, and the others can’t remember. (Siren Song excerpt, […]
Dude, learn how to count!
Ok, so…you know my counting skills are a struggle. Ill get better…maybe. I miss @Publix. Some stretching & Dougboy breaks out the AvilleAbs and we trot to the field. Lunge/Sprint/Merk/Sprint/Lunge…rinse and repeat X4. Skaggs drops a BLIMP bomb and then some intervals. Mumble chatter labored and possibly angry…COT is simple 2 words: Take Action — […]
BAM
Weather- 62- Nice breeze. 10 degrees above optimal temperature for me. WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. BAM 5 Squat Jumps 2nd stop- Bam!, 5 Squat Jumps […]
Run, Gun, repeat
AO’s have live cycles. Couple examples: ER started as an AMRAP. What we now call Old ER was just ER. No one attended. In fact, I recall when our boy Abraham sent an email out stating that if no one continued to post, he was going to shut it down. That motivated some pax to […]
Ruck Ups
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and walk the traintracks under the […]
Quercus (Oak Tree)
Another beautiful morning and like most mornings when I have the Q I woke up too early(3:45am). I blame this on Cuz, he somehow has transferred this to me. Although I woke up early when my alarm went off to prerun I hit snooze and waited for the 2nd alarm for Expresso. Warm up- Humpies, […]
Son, I am OG
As a good Site Q should do, Creeper texted me on Sunday (note: not 10 minutes before the Q started, but days ahead of time): C: Hey man, reminder you have the Q at OG this week. Don’t F it up. CE: Son, I am OG Slowly it hit me. I have never Q’d a […]