Jeep Night
We’re not saying that you have to drive a jeep to workout at Evening Wood…, but it’d be a lot cooler if you did! All 4 pax in attendance rolled in with vehicles that were built to get work done, but also to have some fun…YHC knew it was gonna be a good beatdown. Disclaimer, […]
Block Buddies
Monday’s are the best. Especially when you have Q at ER. Muggy and warm, we circled up and started on time as CheezWhiz coasted in. SSH’s, Humpies, Good Mornings, IST’s, etc. Followed by 1 lap of old ER. Headed over to find some blocks and partnered up. Hospital Hill: partner 1 to the bottom, 5 […]
Pick ’em up
What did the Rucker say to the runner?…gotta read to the end. Great morning for a beatdown. After dropping off my cardboard instructions, I pulled into the parking lot and found Goldberg knocking out his shoulder PT (#durability). Pax began rolling, then it was 0530 – Time to start. Mission and Disclaimer given (always) Warm-up: […]
Turned too Early
Came up with my route last night and posted it to Slack but that did not stop my half asleep self turning too early during the route. There was a lunar eclipse this morning, a few PAX said they saw it. Mumble chatter with my group of runners was top notch, we found out that […]
Tough Road To Ho
Conditions….(we are ruckers, any conditions are good) Publix was wondering around looking for Doughboy to run, no Dough so grab a ruck. Note…anytime Markup offers you a ruck, it could be a bad day…. The idea….ruck the 11 minutes to ER, we started at the top of Hospital Hill with 10 Squats, 10 Merkins. Ruck […]
Drop Your Blocks & Grab Your… Evening Wood
Sticky 80*+ NC evening… moist. 2 rolled in early for prerun, 1 for pre-ruck 20:00: Warmup – SSH x 15 IC, Humpy x 10 IC, ATT x 15 IC, Imperial Storm Trooper x 15 IC The Thang: I’d written a weinke to display for the PAX to follow, so we went over the exercises for […]
The answer is 167 buck naked.
Cruise in at 5:15. Its just me and the shadows this morning for pre-run. Aint skert though. Threshold work. 59 degrees. Civil War soldier mist hangs in the air as day breaks at 6:15. “Beaker”…”Beaker” chirped the birds. 6 more PAX (including Beaker’s twin) roll in and Beaker warms us up. Worlds greatest. Hit the […]
Run Move. Repeat
Weather: Perfect Thang: 10 burpees/10 squats every 4 minutes Run in between Repeat That’s it. We did 120 burpees and 120 squats over 3.5 miles. ETC: Sometimes your Q overthinks a workout. Today he underthunk it. Inspiration came from something he read about a PT test during Growruck. Which you need to sign up for […]
I got the pre-runs…
Rolled up at 5:20 — little late for the Pre-run…but took off with plenty of time to get 5 in. Just cool enough to see your breath. 6:15 & Skaggs, Publix, & Tastycakes are ready to roll. Get loose and Merk-tastic begins. 20 Merks, 5 Typewriters, 10 Archers, 10 Inclines, 10 Pseudos, 10 Alternates, 10 […]
I call BS…
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the 6. Valid point sir. Raffle […]