Weather: Perfect
Thang:
10 burpees/10 squats every 4 minutes
Run in between
Repeat
That’s it. We did 120 burpees and 120 squats over 3.5 miles.
ETC:
- Sometimes your Q overthinks a workout. Today he underthunk it.
- Inspiration came from something he read about a PT test during Growruck.
- Which you need to sign up for here
- After you watch this
- Workout was likely monotonous for some, but I assumed that if I called 120 burpees along the way, yall would have all pulled a Flaming Crumpy (revised from a Flaming Cropduster since Humpy was the 3rd wheel of that fateful day. He deserves that credit). Anyway, you eat an elephant one bite at a time right?
- Lots of stuff going on in the next 2 weeks: Ansley’s Angels run this weekend//Granite Falls convergence next weekend//Dad’s campout that night. Time to HC for those.
- High chance that you can get CSAUP points for some of the aforementioned stuff. Which reminds me, apparently you can get credit for a 50K if you run 32 miles over the course of a week. Don’t believe me? Just ask a guy.
- Say that reminds me, I’m sitting at 13.5 miles for the week, can I get a 0.5 CSAUP point?
- Couple notable folks were missing this am. You know who you are. You were missed.
- Couple notable dudes were there this am. You know who you are. We were glad to see you.