That picture makes me smile. I know my man Cropduster is planning a workout at Whipping Stick this week. Please do yourself a favor and head there for all F’s. He’ll do a much better job of honoring Dilbert than I can. In the meantime, here’s your workout at Howitzer:
DILBERT x20 reps each exercise
Run 1 mile
DILBERT x20 reps
Run 1 mile
DILBERT x20 reps
Run 1 mile
(repeat as time permits)
D – Decline Merkins
I – Incline Merkins
L – Lunges
B – Big Boys
E – burpEEs
R – RBC’s
T – squaTs
I’ll try to have a good WOD too. See you in gloom.