Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of […]
This was the craziest work out ever. It all started when I got to the AO. I was standing there putting on my gloves all alone (Swinger was still in his car) and this guy starts walking up. Im just standing there looking all Chuck Norrisy putting on my gloves. […]
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a […]
I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top […]
Alright darn it, now this is the 2nd time I’ve had to write this cause the dang internet closed out on my the first time. So, once again, I am sitting here on Sunday trying to get this back blast out for Thursday, but I’m now determined to get this […]
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get […]
Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already eager to get their punishment on! This made YHC slightly excited thinking if two are already here at 5:09; we […]
5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for […]
We had a few PAX do 6 miles and a few PAX do 5+. Either way it was a great morning with some good conversation and fellowship. Route- Around Corinth in front of LHCC. Right onto 6th and follow 5th St. NW to Hutton Estates. Run through Hutton left back […]
Tried to come up with something different than I normally do because I have this neighbor (who probably wont read this) who gives me grief about having to do everything in order and repeats. So for my plan to work I needed to either have an even number or a multiple of […]
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