BBC style at Expresso
Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and work inside with his stankness. – Day after Wedding Anniversary Q while off work all week is a rough morning to wake up to. – […]
Newest Hickory AO – Ruck ‘N’ Roll
Starting this Friday at 5:15am, Hickory will have a new AO. We will post at the same spot as RAM but will start 15 minutes earlier. The objective of this AO is to have fun and get better. We have been rucking for a few months but it is time to make it official. Rucking […]
10/23: On THIS DAY…
HURLER Tuesday 10/23/18 Temp: 38 degrees On this Day… -IN FILM: 1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS: 1958 – Smurfs make debut as “La Flute a six schtroumpfts” -IN HISTORY: 1973 – Watergate Scandal, Nixon turns over the tapes from the Oval Office. -IN FINANCE: 1981 US national debt hits $1 […]
41-7
Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to the elevators, rinse and repeat with broad jumps and reverse lunges. Mosey to the taller stairwell. Run down to the bottom of the stairwell, 20 […]
Ruck For The Hickory Soup Kitchen
Friday, November 9th we will Ruck from LRU to The Hickory Soup Kitchen and then head back to the starting point. All are welcome to join us as we carry cans to donate. I doubt anyone will be there to collect cans so if they are not then I will donate them later in the […]
CLEMSON >>>>nc state
I am writing this backblast because that is what PAX are supposed to do after a workout but… I am also writing this backblast because the PAX (who shall remain nameless) who has been telling everyone to write BB is also the man telling me how bad his state team will beat the MIGHTY CLEMSON TIGERS. […]
You Guys Want Some Candy??
Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way to 10!! Continue to mosey around the retirement building, past the skunk, and over to the block pile. Partner up and grab a block. Carry […]
2019 Smoky Mountain Relay Preblast
Let me remind you once again that F3 Hickory was born out of CSAUP. About 5 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately celebrate running 200 miles together, as a team. We liked what […]
1st Annual Hickory Ruck Convergence
Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better. Udder Butter would cross the creek and Ruck with us and then he decided to start a ruck workout in Granite Falls. Last week Granite Falls had 11 pax and Flex Seal thought […]
It’s Raining, It’s Pouring and 5 men are working out!
The rain was slow when I first got to the workout. Then the bottom dropped out. 4 PAX were waiting and even a random truck that got to the workout before Babyface did. OH! ITS WOODY! Here is what happened then. Warmup SSH, Humpees, Hairy Rockets A.K.A Hairy Rockettes, Windmill, High Knees. The Thang […]