8 @ Expresso – Rock Me Like A Hurricane
I got the call to Q late Wed. Knowing the weather report I was prepared to post, do 2 burpees solo, then head home to start the coffee early. But I was pleasantly surprised to be joined by 7 other dedicated men. Right off we moseyed to the covered courtyard of St Lukes to try […]
Mount, meet F3 Workout Deck
For Father’s Day, my M got me the official F3 Workout Deck. The cards finally arrived about two weeks ago so I decided to introduce The Mount to them. 14 brave souls showed up to get better. Weather conditions weren’t bad with temps right at 70 but there was plenty of sweat when we got […]
Just Another Wed.
I’m baffled that as the quality of the OG facilities continue to grow, as evident from the newly laid mulch and the trees waiting to be planted, the attendance continues to ungrow, anti-grow, not row…? Whatever; To quote the infamous Paula Cole “Where have all the cowboys gone?” Props to Goodwill for holdin it down […]
Q from 300 miles away for Woody’s Birthday
Snips, Master Q for Prison Break, announced the Q schedule for the week at 10:49 PM on Monday night. Within 5 minutes Wile E responds ‘Need a sub! I’m 300 miles away.’ In typical F3 Lenoir fashion we rallied; Aye! Here is the Group Q Thang’: Warm up Babyface – SSH’s Spokes – LBAC medley […]
CARDIO and ULTIMATE
YHC arrived 2 minutes early, which surprised most PAX. I didn’t have a lot of time for chit chat. So let’s get started. Warmup SSH Abe Vigodas Hairy Rockettes Low country crab Hillbillies Jump rope Star jumps Pickle pounders The THANG Mosey to stadium Bear crawl steps up – 30 LBCs Bunny hop down steps […]
Needing some 2ndF? Got ya covered right here
Attention: Hickory, Granite Falls, Taylorsville, Mountain View, Lenoir, Conover PAX and whoever else is reading this… Big News below so please spread the word to all during your AO announcements… The 2ndF of F3 is fellowship, and we have been trying to plan opportunities that are family friendly, PAX only, or Date Nights. Some men […]
A Dark Scary Place
Warm UP We stretched while we talked about feelings and just how cute our outfits looked. Lets Mosey. Lights on. Even though I specifically requested everyone wear reflective gear, did anyone listen? Well Friar did and that is it. My dark blue shirt was visible from like 5 feet away. We ran up Powell street. […]
How you like dem Apples?
Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star. How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather: still humid. Come on, Big Man. Let’s turn on the A/C, will ya? Thang: Warmups + lots of chatter. Approximate start time: 5:31 Mosey around the track. Stop at coupon […]
Blockheads
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge walk with blocks Wall sits […]
October 2018 1st F stuff
Great title, C Ed. Thanks. Howdy men and greetings from F3Hickory’s website. Ain’t it a beauty? Couple of 1st F items for discussion. Feel free to read, completely gloss over, and/or provide any feedback you feel necessary. Except you. And you over there in corner. Thanksgiving Convergence: If you’re in town on Thanksgiving Day, why […]