Whats that smell?
What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID HE TRIED TO RELEASE BUTT […]
Give it Away
Weather: It’s getting there. Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie. Sorry, my bad, I meant time for P and P to start donning long sleeves. Thang: No warmups today boys. Grab a block. W/ block, run the old ER w/ the 5 stops subbing in 20 […]
RAM Happy BDay BJ
Last minute Q for RAM = no problem. Not pressing the snooze for prerun … that’s another story. I thought I was going to be late to take off for a prerun but ended up the 1st PAX there. Here comes Patty, then Thunderdome, then…. two messages from SP and Cuz (one hit the snooze and […]
Missed a few Hills in Downtown Lenoir
Back to Back Q’s!?! – Prison Break on Tuesday and Stargate on Wednesday. I posted the route on Social media and the mumble chatter began…’I think you left out a couple of hills…’, ‘why Spokes? All hills and through the ghetto…’. I even quipped that if the consensus was too much for F3 Lenoir then […]
Bricktastic
It’s been several weeks since I have been able to post at Prison Break. I switched Tuesday Q’s with Audit so I was on deck. With many balls in the air personally and work related I was only able to think of how thinsgs would play out for my Q during my commute without writing […]
We Worked Out
Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in a line. PAX would lie on their stomachs with space between each other while the PAX in the back of the line would run over […]
AOGBB3WIAR – W!
An OG Backblast 3 weeks in a row – WOW! The Thang: 5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for warm-up that included: Side Straddle Hops Humpies Imperial Storm Troopers Alternating Toe Touches Little Arm Circles Reverse Little Arm Circles Has Been’s Dirty Bird […]
Putting the Whip in Whippin’ Stick
Whipping Stick? Yeah, this thing that we have on Saturdays. Clearly it’s not for everyone. Here are our current, very exclusive demographics: 18-62 year olds only dudes in the range of 60″ – 78″ tall dudes that either do or don’t wear lots of layers when it’s cold dudes that either do or don’t wear […]
Better Late Than Never
So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, so here it is. As I was preparing for the workout I figured it was time to get back to some punishing workouts after taking […]
Post BRR thoughts
After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races. One that should be shunned. BRR should be treated as a Ginger in a crowd of normal people, if you will. Maybe I’ve gotten soft in those past […]