Leg Day/Chest Day/Merkin Day
On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Body Builders (x10) – 8 count burpee with plank jack added in, completed together Fiery Squats – hold air chaire […]
…Twas Dark and Gloomy….
…a few days before the storm at the Organ Grinder! I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ 5:30 am, but its anything but green. Actually its dark – real dark & kinda creepy…and if you know how “The OG” got its AO […]
Just another workout!
Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus drivers 20ic Wonder Bras 20ic Mosey to the stadium for a triple nickel. Up 5 steps 5 LBCs up 5 more 5 Merkins up 5 […]
3+ Miles of Infinity
Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion. However, my Q card was pulled a while back for Infinity on September 7th so I posted. I announced via Hangout I was Q’ing and encouraged the HIM’s to post. I got […]
Super 21’s @TheMount
9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm Circles Reverse Arm Circles Windmills and last but not least, it wouldn’t be a F3 workout if there weren’t any burpees. 5 Burpees OYO. Now […]
The Mount is BBB Approved
The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons So – After Patty found a couple of suckers to join him (YHC & Daewoo) – 9 PAX made themselves better and The Mount BBB Approved! With Blocks, Bears, and more Blocks Warm Up […]
OG Backblast – WAIT WUT????
Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird dudes workout at that sketchy park? That’s only half right, as the park has been updated with great facilities & good lighting. What do they […]
Lucky 13
So. Picture this. You’re laying there sleeping, dreaming of burpees and merlot splashes, and suddenly there’s an excruciating pain in your side. Is this appendicitis? Am I going to die? Nope. Turns out you’ve over slept, you’ve got 30 minutes to get you and your 2.0’s to the AO… and you live about 30 […]
Man, That was a Wide Turn
We were down a few HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s how it went down. Warm […]
Be Careful What you Pre!
So I won’t go into a lot of detail but the situation was definitely title worthy. Long story short, Shorty is training HARD for BRR and has been putting some extra miles in on the pre-runs. I told him Monday night that I would start at 4:30 with him……big mistake!! ANYWAYS…. The Thang, Warm ups….blah […]