Escalators at Star
Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round 1 1 Burpee, 2 Star Jumps, 3 Merkins, 4 LBC’s, 5 Plank Jacks, run to the rear corner of the building and back Round 2 […]
Blocks, burpees and a big ole group squat
I’m a simple man. I enjoy stupid stuff. I like the way horse poop smells. I like how a skunk smells from afar. I recently purchased a FM/AM radio from a thrift shop so I can listen to the radio b/c I enjoy the thrill of tuning in a radio station manually. And I definitely […]
Oh the Humidity
On the most humidest of humid mornings, 11 PAX posted to Howitzer for a sweat-fest. We did have an FNG so was obliged to give the disclaimer. The workout went something like this: Warm-up: SSH, ATT, Windmill, 10 Burpees OYO We then moseyed to the Post Office, behind the post office and back around past […]
Happy names make it better!
With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit to Twin for keeping up with DB and Audit). The summer has been a roller coaster ride for my family, so I thought I would […]
Rush Hour at Expresso
I’m running a little late on the backblast, but better late than never. Warmup: SSH, ATT, Imperial Storm Troopers The Thang: St. Luke’s courtyard for pullups and lunge walk 10, 8, 6, 4, 2 pull ups with 10 lunges each leg in bettwen Mosey to the bottom of the hill by LHCC. Partner up for […]
2018 Tyler Sims Endure Challenge PreBlast
OK Men, Here it is, the real deal, the event you all have been waiting for….the best time to represent our F3 Region to the community. This will be our 3rd year being involved in the Tyler Sims Endure, held in our own backyard at Sims BBQ in beautiful Dudley Shoals. The Event : First […]
No Discount Coupons
warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall sit w/forward raises RINSE AND […]
Navy Seals Phase One
Several months ago while shopping at Barns&Noble with the family yhc came across a book called. Navy Seals Elite Training and thought to myself I wonder if there is anything in this book that we don’t do in F3. To my surprise most of the stuff in the book we already do, but in the […]
5 weirdos
5 weirdos met at 4:30 to take off on a pre-ruck to get a few extra miles in. We went the normal route, which will be changed monthly, and completed over 3 miles before coming back to see if anyone else was going to join us. Since no one else was brace enough to Ruck […]
Old er. I mean Old ER
There’s a reason we stopped the Original ER format. It was dang miserable. Attendance was lower than most UNC home football games. But it’s fun to re-live the glory days of Old ER from time to time. Hot Lips posted for the 2nd week in a row. This time in a weighted vest. Baller status […]