Bing’s return from the Sting
For the PAX that posted at ER on Monday (had to be there because there is no Backblast. Cuz?), YHC got stung by a bee (a hornet to be exact). After three days of leg swelling and receiving an untold amount of Voxxer *&#$#& talk, YHC had the Q at Expresso and was prepared for some […]
PAX meets Dora’s Neighbor
Warm-Up SSH 30 IC LBAC Medley 20 IC Mountain Climbers 20 IC Alternating Toe Touches 20 IC Mosey to parking lot across from the old Lenoir High School for some Station Exercises [Q spread out 8 stations. After completing exercise at each station, PAX did Jumping Burpees to the next station. To start the […]
F3 Hickory: Speed For Need HCA 5k
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to bring through Speed For Need. […]
Keyser Soze
It was the Usual Suspects lined up this morning: UB had planted the flag, Kleenex and his partner Paula Dean were yucking it up, Tinkerbell was stretching his massive 3 workout a day body, Banjo was looking impatiently at his watch, and Twig was early by his account with 10 seconds to spare. Yes, the […]
5 Fast & 5 Slow @ Arrow
10 good folk left out from Corinth for a nice six miler this morning. Ran down Lake Road to the Greenway, up the Greenway, past armory and music factory, left on Geitner, left at Creekside to 14th, 14th to 6th and home. Classic Arrow route! YHC’s observations/thoughts: 1.) Like the ER on Monday we had […]
F3 Hickory CSAUP Challenge, Q3
Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of 2018 that was originally brought […]
Making it Rain 5’s and 20 spots
This was the craziest work out ever. It all started when I got to the AO. I was standing there putting on my gloves all alone (Swinger was still in his car) and this guy starts walking up. Im just standing there looking all Chuck Norrisy putting on my gloves. He pulls out a samurai […]
7-minute Workout prepares PAX for Fortnight
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a 12 count for each exercise, […]
Am I just slow, or did no one listen?
I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top of first stairwell 10 Lunges […]
Better Late Than Never
Alright darn it, now this is the 2nd time I’ve had to write this cause the dang internet closed out on my the first time. So, once again, I am sitting here on Sunday trying to get this back blast out for Thursday, but I’m now determined to get this thing done so I’m not […]