Ram. Because The LR Parking Lot sounds weird
Ram. She good. Been posting at her since she was a wee little lass. Back when me and Beaker said “yeah, I think we can run 3 miles. In a row. On the same day.” Not sure who came up w/ the AO name, but it’s purt good. Don’t get me wrong, it’s not a […]
Spokes Make Us Stronger
Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already eager to get their punishment on! This made YHC slightly excited thinking if two are already here at 5:09; we are going to have a […]
Group Q
5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being here in F3 to grow closer to Him), when a Q texts at 5AM he’s not well, we pray for him to get better and […]
2nd of Back to Back BB
We had a few PAX do 6 miles and a few PAX do 5+. Either way it was a great morning with some good conversation and fellowship. Route- Around Corinth in front of LHCC. Right onto 6th and follow 5th St. NW to Hutton Estates. Run through Hutton left back onto 6th, right onto 14th […]
1st of Back to Back BB
Tried to come up with something different than I normally do because I have this neighbor (who probably wont read this) who gives me grief about having to do everything in order and repeats. So for my plan to work I needed to either have an even number or a multiple of 3…. And of course we […]
ER. The most awesomest AO.
We all have favorites: favorite football team, favorite place to get a burger, favorite child….I’m sure that most of you also have a favorite place to post in the gloom. TF has made it clear that his favorite is Expresso. Mainly because it’s 100 yards from his house, but we don’t judge. Daewoo loves him […]
One “GROSS” Workout @ SoCal
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a gross = 144 (ex: 12 […]
2 Birds, 1 BB
Suspicions are high that there will not be a BB for this morning’s Ram and Infinity. Kapowski had the Q at Ram, and he’s proven to be firmly camped on Team No Backblast . Your boy here went to LA (Lenoir Area) this am to post at Infinity and he’s pretty sure that Double Bogey […]
Part 2, Howitzer
Weather: awesome Thang: warmups Warm up lap: mosey towards West end of the square, turn right towards Hatch, right at the alley, right up the steps and back towards the Sails. Partner up. YHC chose Freud. Or he chose me. Either way, I had Freud. Hindsight being 20/20 and all, it’s a good thing that […]
Substi-blast, Part1
The Backblast. Some are funny, some ain’t. Some are short, some ain’t. Others are funny and short. Wait, are we still talking about backblasts here? Either way, they are getting rare. I’m running out of ideas to coax folks into writing them and I’m having no friggin luck. Screw ’em all, I’ll write the sombitch […]