Warm ups
SSH 20ic
ABE VAGODA 20ic
HUMPIES 20ic
ATT 20ic
Mosey just a bit to do some wall work. Pull up an air chair.
Muhammed Fraziers 20 ic
Bus drivers 20ic
Wonder Bras 20ic
Mosey to the stadium for a triple nickel.
Up 5 steps 5 LBCs up 5 more 5 Merkins up 5 and then 5 Burpees back to the bottom and repeat 2 more times.
German 10 count from Grout.
Now for something a little different.
Intervals Sprint for 10 sec jog for 20 walk for 30. The 10 seemed longer than the 30 for some reason.
Now a little mosey to the tennis courts for 2by2s. 6 PAX each picked an exercise beginning with 2 reps for the first exercise then next round was 2 reps first ex then 4 reps for then next ex so forth and so on.
We finished up with Agassi’s across the courts.
Word;
Taken from Genesis 3:1-6
Summarizing,Adam and Eve were in a perfect place with no distractions and they still failed. How many more distractions do we have today? It is so easy to be turned away from following Christ. Guard your hearts men so you can better guard your families and lead others to Christ.
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In Christ love Woody out!