I know you sit at home sometimes and wonder how YHC comes up with his workouts. I know you’ve thought about the time it takes to pull off such feats. YHC is often asked “How were you able to come up with that nonsense?” or “What is wrong, are you […]
F3 HURLER: Thur 1/14/2021 Q: Kleenex PAX: Banjo/Bogey/TaterHole/ TammyFaye/Target/Twig/ Temp: 30 degrees Disclaimer/warm up: SSH Alt Toe Touches Shoulder Circles Chinooks Rockin-Moroccans Harry Rocketts Mosey to BLOCKS: -Line up , down/back Overhead Block Lunges , at end 1 set of 20 Lat Pulls w/ […]
King Saul’s army had 3000+ men. All of them were being tormented by a bully named Goliath. Then David stepped up and did something about it. I bet more than one of Saul’s soldiers were saying – “David is Completely Stupid and what he is doing is Utterly Pointless….He is […]
The pre-blast was dropped as if a party invitation was being sent out with the customary Where, When, Who…I had 2 HC’s and my 2.0 Rooney told me personally he would come prior to him heading back to the school of higher learning. I have the workout planned for our […]
The 4:45 alarm goes off reminding you that you agreed to pre-run. So what’s the first thing we all do? We check the temp, except for those that hit the snooze and rollover. It is COLD! Four intelligent HIMs got up for a five mile warm-up and find a lot […]
Weather: Snow/Rain Mix, 34F Sent the preblast out on Slack and got two HC’s but had hoped that those PAX close to the AO might also show up (Babyface had bowed out prior to leaving Prison Break on Thursday)…so the three of us got this thing started as it was […]
Weather: Chilly No need to do a play-by-play breakdown of the workout. We did a spoke. We did lots of LBCs. Tricep dips. Something called HBC’s…..or something. Dudes farted. Dudes rang out with some That’s What She Saids. Dudes laughed. You get the point, we did work like everyone else […]
Couple of No No’s coming up. Reminder that that’s what my 2.3 calls a Cuss Word. There seems to be no other appropriate quote to describe 2020: I’ve smoked dope, chewed rope, danced, French romanced, fucked, farted, fought, shot the moon and drove big trucks. I’ve been to Janesville […]
Snips needed a Substi-Q, so I was happy to fill in for him. I had a hard time beating the fartsack this morning, so I was a couple minutes late. When I rolled up, the usual suspects were there and already started the warm-up. I hopped in on the Humpies […]
YHC still had logs in his truck from last week, so this was a bit of a repeat, but with less Yule and more Firework. No PAX from last week’s event showed up this morning, so no one knew… …until now. Warm Up (all in cadence): 10 Side-straddle Hops 10 […]
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