Roll into Infinity to find our usual crowd minus Spokes and Twin. Yes, that’s right, Twin. He tries to pretend and not come to Stargate but he usually shows up and runs in Friday’s. He wasn’t there. He had to take a vacation to prepare for his vacation. It’s a […]
APB – missing our Q for today. The group really didn’t discuss who was going to do the BB so throwing one out here. So, without a Q we went with the Groupie format. Bismarck started out with the warming up of the cold and old bones starting with Babyfaces […]
Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan […]
4 pax at The Jurisdiction this beautiful God giving day. Temps in the low 50’s and the T’ville head wind was in full effect. Humpies x 10 SSH x 10 Squats x 10 Mosey to retaining wall at courthouse 10 decline merkins Mosey to parking deck for […]
Babyface was on tap to Q but we found out too late that he was a Fartsack for his come-back Q post his M’s surgery/recovery. Group Q it is!!!! Warm-Up (Bismarck) SSH’s, Imperial Storm Troopers, LBAC, Chinooks, Butt Kickers, Etc. then Mosey Parking Lot near Robin’s Nest The Thang #1 […]
Ok…so when you write something on paper it looks really good but then when you do the workout it doesn’t turnout to be as “fun” as you thought. 4 PAX showed up for the 2nd Showcase at Showtime (by the way we need to add this as an AO to […]
Little known facts about Hat and the OG: Last time he Q’d the OG, he went to the wrong AO (obviously missed the memo). That was corrected today. TI is a pretty cool location btw. It’s been a minute since he put on a ruck sack and in fact he […]
Started with a reminder of James 4:10 reminding us to humble ourselves before God. Next came the big discussion of the route I prepared. The week before Bismarck had really given us a non-straight course. Not to be out done I came up with w route that started with a […]
If you are a man, want to get better, want to get stronger, or like F3 then this event is for you. This is so much more than a ruck and this weekend is so special. To begin with, I am not a good writer and whatever I write will […]
Honestly, believe the map is all that needs to be said….. But for the fun of it….so Tuesday evening was thinking what route could we do. Each one seemed to be the normal design by me so thought we’d go a bit off the wall. When this went out to […]
Recent Comments