Walk in the park
4 pax at The Jurisdiction this beautiful God giving day. Temps in the low 50’s and the T’ville head wind was in full effect. Humpies x 10 SSH x 10 Squats x 10 Mosey to retaining wall at courthouse 10 decline merkins Mosey to parking deck for a Dora 123 100 Merkins […]
May the Fourth Be With a Group Q
Babyface was on tap to Q but we found out too late that he was a Fartsack for his come-back Q post his M’s surgery/recovery. Group Q it is!!!! Warm-Up (Bismarck) SSH’s, Imperial Storm Troopers, LBAC, Chinooks, Butt Kickers, Etc. then Mosey Parking Lot near Robin’s Nest The Thang #1 (Swinger) Dora 1-2-3 with the […]
Super 21
Ok…so when you write something on paper it looks really good but then when you do the workout it doesn’t turnout to be as “fun” as you thought. 4 PAX showed up for the 2nd Showcase at Showtime (by the way we need to add this as an AO to pick from in the dropdown […]
3 Hills
Little known facts about Hat and the OG: Last time he Q’d the OG, he went to the wrong AO (obviously missed the memo). That was corrected today. TI is a pretty cool location btw. It’s been a minute since he put on a ruck sack and in fact he did not recognize this type/brand […]
Directions Included Run
Started with a reminder of James 4:10 reminding us to humble ourselves before God. Next came the big discussion of the route I prepared. The week before Bismarck had really given us a non-straight course. Not to be out done I came up with w route that started with a small square block then another […]
GrowRuck 22 AAR
If you are a man, want to get better, want to get stronger, or like F3 then this event is for you. This is so much more than a ruck and this weekend is so special. To begin with, I am not a good writer and whatever I write will not do this weekend justice […]
ANY IDEA WHERE WE ARE GOING?????
Honestly, believe the map is all that needs to be said….. But for the fun of it….so Tuesday evening was thinking what route could we do. Each one seemed to be the normal design by me so thought we’d go a bit off the wall. When this went out to the group had comments with […]
It’s been a while
4 pax rolled into The Jurisdiction this morning to to get better. It was nice to finally meet Annie Oakley. Well things went a little different then we expected cause Plank was supposed to Q this morning but he needed to be at Star. So The Dude stepped in and dropped a Rt. 66 on […]
Merkin Monday
Browsing the F3 Twitterverse, YHC found a fun Motivator for this morning’s warm-up: Starting at 6, all PAX countdown to 1 together while doing a single SSH on each count. Back at 6 again, countdown but this time arms half-raised. 6 again, but arms remain stationary. 6 again, but this time legs just hop without […]
ER Siren Song
This is the one song everyone would like to learn: the song that is irresistible: the song that forces men to leap overboard in squadrons even though they see the beached skulls the song nobody knows because anyone who has heard it is dead, and the others can’t remember. (Siren Song excerpt, […]