Ok…so when you write something on paper it looks really good but then when you do the workout it doesn’t turnout to be as “fun” as you thought.
4 PAX showed up for the 2nd Showcase at Showtime (by the way we need to add this as an AO to pick from in the dropdown menu.)
The Warm Up:
SSH x 25 IC
Humpies x 10 IC
Arm Circles x 10 IC (forward and backward)
ATT x 10 IC
Then we took a little jog around the parking lots and ended up in the back parking lot behind Discovery.
The Thing:
Set 1
- 1 Merkin then 1 Big Boy sit up
- 2 Merkins then 2 Big Boy sit ups
- 3 Merkins then 3 Big Boy sit ups
- And so on until you get to 5 and 5
- At the end of the set (1-5) you do 21 Monkey Humpers and bear crawl to the cone (~30 yards away)
Set 2
- 6 Merkins then 6 Big Boy Sit ups
- 7 and 7
- continue until you get to 10 and 10
- At the end of the set (6-10) do 21 Imperial Storm Troopers and bear crawl to the start (~30 yards away)
Set 3
- 11 Merkins then 11 Big Boy sit ups
- Continue until you get to 15 and 15
- At the end of the set (11-15) do 21 mountain climbers and bear crawl to the cone
Set 4
- 16 Merkins then 16 Big Boy sit ups
- Continue until you get to 20 and 20
- At the end of the set (16-20) do 21 smurf jacks and bear crawl to the start
Set 5
- 21 Merkins and 21 Big Boy sit ups
- Finish with 21 Burpees
Mosey back to the flag for COT
The Word:
Proverbs 31:31
Honor her for all that her hands have done and let her works bring her praise at the city gate.
Mother’s Day is this weekend. Please remember to honor and show love to your mother and “M” everyday for what they do.