Rainy and Cool Morning
At the beginning of each week I try to look at the Q schedule to check to see if I am on the calendar. I do this so the M and I can figure out which morning each of us is taking. Well at ER Monday Cuz says to me “what you got on the […]
Return of the Babyface
My wife had ACL reconstructive surgery about a month ago and this has caused me to miss quite a few posts while taken care of her and the kids. So, when a Q opened up this week I was ready to get back at it with my brothers. I pulled up to the old AO […]
Didn’t get up for easy
4 pax rolled into The Jurisdiction this morning to see what our man Plank had in store. So I’ll keep it short and to the point(TWSS) SSH x 20 IST x 15 ATT x 15 Windmill x 15 Welsh Dragons 4 step bear crawl, 2 merkins, 2 plank jacks, 2 shoulder tap, 4 […]
Thighmaster
There’s something about ER that I love. It’s always hard 🤫 and it’s on Monday morning… which is generally when I’m most most ornery self. SO, if I can show up and conquer the concrete beast(which is also an innuendo) then I’ve accomplished the most difficult task of the week and for some reason my […]
F3ges
It was a beautiful Prison Break morning. Normal pre run and then waiting for the show to start. As the time arrived it was Hey, fellas! You know what time it is…..Get busy! Spread out! Soitenly! Warm ups….Pick out two. What’s the big idea here? We’re gettin’ no place fast. Why I ougtha….Get goin’! You […]
Don’t poke the bear
6 pax rolled into Copperhead Creek this morning to get better 2 of the 6 showed up for a pre run. So 3-Dog was up for q and yesterday there was some text chatter going on from Plank to 3-Dog about a cupcake q. And yhc told Plank to not poke the bear, but that […]
Skull Lane
Well, the morning started off with a mixture of pre runners rolling in. As we were getting ready there was news that PBR received a text from Cropduster to wait for them as they were coming in to join….so we started on our normal warm ups (SSH, IST, Humps…). 5 minutes in and no CD […]
To The Friday Farsackers We Go
Roll into Infinity to find our usual crowd minus Spokes and Twin. Yes, that’s right, Twin. He tries to pretend and not come to Stargate but he usually shows up and runs in Friday’s. He wasn’t there. He had to take a vacation to prepare for his vacation. It’s a Lowe’s thing, is common folk […]
APB – Missing Q
APB – missing our Q for today. The group really didn’t discuss who was going to do the BB so throwing one out here. So, without a Q we went with the Groupie format. Bismarck started out with the warming up of the cold and old bones starting with Babyfaces favorite the Humpies….added in Imperial […]
Breaking: Some Dudes will grab another man’s hips. Some won’t
Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan B was burpees until we […]