We just kept Indian Running
4 pax rolled up to The Jurisdiction this morning to see what The Dude had in store for us. The weather was great temps is the low 60’s and the birds where singing. Even though he was about 5 minutes late it was nice to have Tapeworm out there with us this early morning. So […]
Calorie Burner
PrisonBreak. The final frontier. The original weekday A/O. A beast that’s been neglected by our presence too often. So, YHC receives word via Slack, I had Q, so I knew I had to bring the Q bar up to a new level. It was time to bring back the mystique of PrisonBreak. Also, knowing that […]
I got the pre-runs…
Rolled up at 5:20 — little late for the Pre-run…but took off with plenty of time to get 5 in. Just cool enough to see your breath. 6:15 & Skaggs, Publix, & Tastycakes are ready to roll. Get loose and Merk-tastic begins. 20 Merks, 5 Typewriters, 10 Archers, 10 Inclines, 10 Pseudos, 10 Alternates, 10 […]
Ruck/block/rotate
In the 40’s and all the dudes from Burnsville showed up in shorts and tshirts (just Doc) YHC was layered up like Powder at a sub 70 post. We threw on some weight and took a walk. Found some blocks and it went like this. One guy farmer carries two blocks around the parking lot […]
I call BS…
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the 6. Valid point sir. Raffle […]
Take me on a date first, will ya?
First: When I think of Hildebran, the above image is what i usually think of. Anyone else know about the show that comes on Friday nights called “Rex Allen Theatre Presents”? It’s a great show and Page (my M) and I are good friends w/ Rex’s daughter and her family. They are great people and […]
Curb Your Enthusiasm
A nice, brisk early March morning greeted the Tville PAX… hold up… my bad… it’s actually mid-May… sorry. The cool temps were a surprise, but luckily we were gonna warm up quickly. SSH, LAC, RLAC, Copperhead Squats Mosey to the ALX’s most feared parking lot. No counting today, just a simple bear crawl inch worm […]
Dynamic Duo
You’re probably familiar with many dynamic duos: Sherlock and Watson, Batman and Robin, Jordan and Pippen, Lewis and Clark, and the list goes on. But on this faithful morning at Discovery Church, the duo was Diamond Dave and YHC. Weather: cool and spitting rain Warm-up: SSH, Squats, Imperial Walkers, Humpies Thang: Trail run laps: ~1/2 […]
Who Put That There
Rolled up to the usual gang. After I got out of the car there were some remarks about my Snips attire. I was expecting it to be a little cooler, but it was a warm 42 degrees today. I tried to start the workout but the mumble chatter was strong. So I said the disclaimer […]
Leto Street Does Exist
Well I’m eating crow here. Snips provided a route map for Stargate about six weeks ago and Leto St. was part of the map (on top of running up Harrisburg Road). I noted that Leto St. was no longer an active street and was on an old Map My Run map that appeared to go […]