Granite Falls 5 Year Celebration Preblast
SET YOUR ALARM FOR THIS! DON”T BE A FARTSACKER! 6:00am is for those guys who like to travel on foot while at the same time will be checking out the metropolis of Granite Falls. After this Is over expect to see houses going on the market. 7:00am will be when we all circle up and […]
Drop Your Blocks & Grab Your… Evening Wood
Sticky 80*+ NC evening… moist. 2 rolled in early for prerun, 1 for pre-ruck 20:00: Warmup – SSH x 15 IC, Humpy x 10 IC, ATT x 15 IC, Imperial Storm Trooper x 15 IC The Thang: I’d written a weinke to display for the PAX to follow, so we went over the exercises for […]
Batter up
So let me set this morning’s beat down up for you. The last few weeks we’ve been seeing some ok numbers, hey anything more then 3 is an improvement. But Tapeworm has been posting the last few mid-weeks and last Thursday after we finished up we asked if anyone wanted the q for this morning […]
The answer is 167 buck naked.
Cruise in at 5:15. Its just me and the shadows this morning for pre-run. Aint skert though. Threshold work. 59 degrees. Civil War soldier mist hangs in the air as day breaks at 6:15. “Beaker”…”Beaker” chirped the birds. 6 more PAX (including Beaker’s twin) roll in and Beaker warms us up. Worlds greatest. Hit the […]
Feeling the Burn
What a beautiful morning for a F3 beat down. Temps in mid 50’s, sun was up, birds were singing, and Tapeworm was running late again. Now this one might not be much of a read, cause it don’t look bad on paper, but it was horrible. So here’s what The Dude had for us. […]
New Smooth Asphalt
Woke up this morning and made the long haul after not HC’ing to my Q. I have a bad track record of fartsacking when I HC Infinity. Anyways, I made it! And as I pull up I see old reliable, PBR. At first I start thinking this might be a quite morning but I wrong. […]
Run Move. Repeat
Weather: Perfect Thang: 10 burpees/10 squats every 4 minutes Run in between Repeat That’s it. We did 120 burpees and 120 squats over 3.5 miles. ETC: Sometimes your Q overthinks a workout. Today he underthunk it. Inspiration came from something he read about a PT test during Growruck. Which you need to sign up for […]
I can’t feel my arms
Six pax rolled into The Jurisdiction this morning yhc led me down. It was a fantastic 54° morning. So a few weeks ago when we decided to get The Jurisdiction up and running The Dude had done a partial workout that we had kind of tossed around and decided to go full swing with it […]
Time for Dadbod beach bods
With covid hopefully coming to a close and the beaches calling our names it was time to start working on fitting back into our speedos so I decided we needed to work on our “cores”. we started the usual way a disclaimer and the norm warmup side straddle hops, humpies, and one legged arm circles. […]
Know Your Role
What a great morning for a beatdown! I rolled up to the parking lot and saw the other pax. The regulars, Diamond Dave and Annie Oakley were there but we also had some surprise guests – Centerfold and HeiHei were there too. I know they have been really trying to accelerate their fitness beyond the […]