I have some very exciting news for the men of NCFoothills and beyond! Two new AOs have been formed and in just over a week the workouts will begin. Have you ever been injured and needed a lower impact workout for a few weeks? Have you ever invited an FNG […]
First, the info: When – 3/26/22. Midnight start. To clarify, we start as soon as it turns Saturday. So get there Friday night. Race Committee will be there around 23:00. Capiche? Where – Tater Hole, Granite Falls; 100 Lakeside Ave, Granite Falls, NC 28630 […]
2 pax posted The Jurisdiction this very rainy gloom. So at Christmas my M bought me a exercise book for Christmas to help bring new workouts to the group. So this morning Pedro and yhc dove deep into this stupid book of pain. And I must say it didn’t disappoint, […]
Warm up: The same five exercises that hot lips does for warm up every time IC, 15 count, with a sprinkling of a 5 count motivator. The Thang: The best part about doing at three for so long, is that YHC don’t really need a thang anymore. Went Wienke-less this […]
Ok so this was really F3 Taylorsville’s first real Q at Copperhead Creek of the year. First week we did Hibriten, week 2 Run For Peru 5k, then last week the blizzard of 2022 held us back. So this week 3-Dog was up to bat and this is how it […]
WARMUP: SSH x15ATT x15 ICWindmill x15 ICIST x15 ICHumpies x15 IC THE THANG:Mosey to short brick wall for:Tricep Dips x10 ICIncline Merkins x5 ICTricep Dips x5 ICDecline Merkins x10 IC Mosey back to the shovel flag for:B-L-I-M-P-SBurpees x5, run to portico and backLunges x10/leg, run to portico and backImperial Storm […]
Rewind t0 2018. A man used to roll up to Star. There would be dudes pulling in anywhere between 05:20 and 05:40. They’d get out of their cars, scratch their butt cheeks, yawn, open their trunk to get their walkers out. Some of the walkers were dolled up w/ decorations. […]
Got a text from Fuse asking for a sub-Q since Retread had told him “HECK NO!” so I thought I would step up. After sleeping in and resting the legs after this weekend it seemed like the alarm clock came a little extra early this morning. It could also have […]
Weather: Balmy 63 degrees, light fog, day is just dawning. You know PAX are amped for the run when you roll in 15 minutes early and the parking lot is already nearly full! This being the 5th time that the region has hosted the annual ascent of Hibriten “mountain”, folks […]
Rolled into OG this am where 5 others were waiting. Thanks to Short Sale for making sure YHC had the appropriate equipment. After exchanging pleasantries and the F3 mission statement (to plant, grow, and serve small workout groups for the invigoration of male community leadership) off we went. Weather – […]
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