Visit to OG
DATE: 2022-09-14 AO: 1Stf Q: HBC PAX: Beaker, Keith Williams – Publix, Ashley Hightower – Doughboy, Ferdinand, Pantene, Flamer, Creeper, Miss Kitty, HBC FNGs: None COUNT: 9 WARMUP: ATTs, Humpys, High Knees THE THANG: Runner’s went to run and Ruckers went to ruck MARY: ANNOUNCEMENTS: COT: Challenge yourself! You’ll find out more about yourself than […]
Black Ops Conover
DATE: 2022-09-14 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Stovepipe, AppleSauce FNGs: None COUNT: 4 WARMUP: words of encouragement THE THANG: 3.1 mi YMCA loop 🏃♂️ MARY: not today ANNOUNCEMENTS: Qsource, Hobble cleanup, Hobble, Tuna, backpacking, Thanksgiving convergence COT: Whose in charge of your game plan? Go App State!
Block Gas Block
DATE: 2022-09-13 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Short Sale, Patti Mayo, HAS BEEN, Ashley Hightower – Doughboy, Sinkhole, Ferdinand, Nimon Badgley (Doc) FNGs: Alamo (F3 Birmingham) COUNT: 9 WARMUP: SSH Humpies Forward Arm Circles – Reverse – Claps Stormtroopers Good Mornings THE THANG: 50 Merkins 40 KB Swings 30 Squats with block […]
Because Hay Hay had sore nuts, Diamond Dave was recovering from BRR and just Applesauce!
DATE: 2022-09-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, AppleSauce, Chad Bolick-Diamond Dave FNGs: None COUNT: 3 WARMUP: light THE THANG: mosey around Newton…up some hills, down some hills and some flat. Agreement that Newton has terrible sidewalks and needs to mow! MARY: ANNOUNCEMENTS: Halloween Hobble, Qsource, Iron Pax COT: Be who you are.
RAM
DATE: 2022-09-09 AO: Ram Q: Jason Reutter PAX: Jason Reutter, Twig, Owie, Caboose, Plank, Will Clark – CrossStitch, Jordache, Ferdinand, Markup, DeuceF3 FNGs: Chex whiz COUNT: 11 WARMUP: THE THANG: tricep dips at LR Penn run to salt block and do for Stiffy laps – The first guy to make it a lap grabs the […]
what puddle of water
DATE: 2022-09-10 AO: 300 Q: Miss Kitty PAX: Babyface, Banjo, Udder Butter, ThinkTank, KLEENEX, Creamsicle FNGs: None COUNT: 7 WARMUP: wind mills, humpys, A.T.T. S.S.H. THE THANG: 4 Corners of Abs MARY: WWII’s, Russian twist leg lifts, hip raises, flutter kicks, Ladder 🪜 of ups & downs w/ coupon OH press, curls, squat to block, […]
first and ten
DATE: 2022-09-10 AO: Copperhead-Creek-Tville Q: 3dog PAX: The Dude, Pedro Martini, Clifford The Big Reg Dog, Tapeworm, 3dog FNGs: PBJ, Powerband, Toolman, CrossDresser COUNT: 9 WARMUP: ssh x 10 istx 10 humpies x 10 THE THANG: Make a quick mile run to the high school once there 3-Dog set us up for something called First […]
ohhhKayyy!!! (Spoken like the wrapper LittleJon
DATE: 2022-09-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Happy Trees, Tooth Fairy, Beaker, Ashley Hightower – Doughboy, Lil Sweet FNGs: Niner, Skaggs COUNT: 9 WARMUP: The reg PLUS Burpees?!? THE THANG: RAM T@oothfairy style. MARY: Aville Abs per @Doughboy ANNOUNCEMENTS: get it boy COT: Kindness rules the day. 1 for Prerun.
Lies like a politician
DATE: 2022-09-08 AO: Station Q: Gump Got Gumption PAX: Pony, AppleSauce, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: ménage a trois (new exercise), windmills, ATTs, motivators THE THANG: started at the wheel with series of dips, merkins and step ups. Concluded each round […]
Commitment
DATE: 2022-09-07 AO: Qsource Q: Belding PAX: Feeny, Chad Bolick-Diamond Dave, AppleSauce, Stovepipe, Gump Got Gumption, Medball (Nan’tan), Pony, Markup FNGs: None COUNT: 9 WARMUP: Good Morning! THE THANG: Loyalty requires abandonment of self; Determination requires bold will to action; Mission first, men always! MARY: ANNOUNCEMENTS: Halloween Hobble; Iron Pax; COT: Have a great day!