Quadrants
DATE: 2022-09-19 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: 5k run THE THANG: Da Thing Blocks 3 sets of ten Curls Over head press Rows Quadrant One person would run. The other four would do one of the exercises until […]
This BB is late
DATE: 2022-09-16 AO: Ram Q: HBC PAX: Will Clark – CrossStitch, Plank, Markup, cousin Eddie, DeuceF3, Jordache, Jonathan Hata, Caboose, Owie, Targèt, Hky Goodwill, Sooner, Twig, Ferdinand, HBC FNGs: Cheese Whiz COUNT: 16 WARMUP: SSH, ATT, Humpys THE THANG: Ascending BLIMP Burpees X 5 – Run 1/4 mile Burpees X 5, LBCs X 10 – […]
Is this Hurler?
DATE: 2022-09-19 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, AppleSauce FNGs: None COUNT: 4 WARMUP: GTsquats, SSH’s, LBAC’s, Phelps, ATT’s THE THANG: Parking lot inspection: merkins, squats, bear crawls, lunges Indian run to parkour spot MEDBALL amrap MARY: crossfit sit-ups ANNOUNCEMENTS: Black Ops run and QSource on Wed., Hobble, Backpacking trip, Thanksgiving […]
Cards & Tunes
DATE: 2022-09-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: None COUNT: 6 WARMUP: SSH’s, Imperial Storm Troopers, Humpies, Windmills, ATT, Merkins THE THANG: mosey to Stargate AO and grab a spot on the wall: Dips, Step Ups, Incline/Decline Merkins Mosey to stage area of […]
Be Excellent
DATE: 2022-09-15 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Feeny, Good Hands, Thin Mint, Lynn Starnes-Delivery, Stovepipe, AppleSauce, jeff allen- o’douls, Rosie FNGs: None COUNT: 10 WARMUP: Normal THE THANG: Early Mary, Pickle Pounders, Hangin’ at the Playground, Pickle Pounders, Indian Vaults, Pickle Pounders, Bear Crawls, Merkin Show, Late Mary MARY: already discussed […]
Iron Pax ⚔️ week numero dos (in my 🩳)
DATE: 2022-09-14 AO: Station Q: jeff allen- o’douls PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Pony FNGs: None COUNT: 14 WARMUP: shoulder shrugs, Michael Phelps THE THANG: iron pax week 2 and a handful of gents on […]
Consistency:Unchanging In Nature, Standard Or Effect Over Time
DATE: 2022-09-14 AO: Qsource Q: Jake Brake PAX: Feeny, Dinghy, AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Pony, Belding FNGs: None COUNT: 10 WARMUP: Consistency is key to life THE THANG: Do something: Identify what you do and when; Patience is key: Accountability is a must. And don’t forget to rest. MARY: […]
Never forget
DATE: 2022-09-13 AO: Prisonbreak Q: Swinger Chris McKay PAX: Babyface, Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 4 WARMUP: lots of arm circles, SSH, humpies THE THANG: Grab a block: 15 Curls for the girls IC 15 Bent over Rows IC 15 Bench presses Go run a block without our block Rinse repeat […]
Rec Laps
DATE: 2022-09-14 AO: Slingblade Q: Twig PAX: Jumpsuit, Lynn Crump (Taterhole), Bogey, Udder Butter, Castaway, Cropduster FNGs: Tumbleweed, Nabuc, Hat Trick COUNT: 10 5.13 Mile Run. AO to Sunset, Turner, Pinewood, Rec Center 4 Laps, Elementary School Side Road, Up Dudley, back to AO.
horse shoes and merlot
DATE: 2022-09-14 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: 3dog, Tapeworm, The Dude, Pedro Martini, Clifford The Big Reg Dog FNGs: None COUNT: 5 WARMUP: ssh x 10 humpies x 10 washing machine x 10 THE THANG: mosey over to town park hills for some horse shoe action. start at the top of […]