IPC week 3
DATE: 2022-09-22 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, cousin Eddie, Ferdinand, Mud Duck, Flamer, Jordache FNGs: cheese COUNT: 7 WARMUP: iron THE THANG: pax MARY: is ANNOUNCEMENTS: no COT: joke
To the windows 🪟, to the walls…
DATE: 2022-09-22 AO: Station Q: Lynn Starnes-Delivery PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: an enthusiastic sshs, 50 merkins, Att’s, LBACs, Michael Phelps. THE THANG: 50/40/30/20/10 sets of merkins, block curls, Freddy mercuries, squats, calf raises and some […]
Contentment: Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness
DATE: 2022-09-21 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Pony, AppleSauce, Belding, Stovepipe, Happy Trees, Chad Bolick-Diamond Dave FNGs: None COUNT: 9 WARMUP: Pursue Joy rather than happiness THE THANG: Joy is the stainless steel of the soul; Rough skies make good pilots; Preparedness trumps control. MARY: Happiness is only skin deep; […]
Ladders
DATE: 2022-09-20 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Nimon Badgley (Doc), Snorkel, HAS BEEN, Biscuits (comz) FNGs: FNG – Defib COUNT: 7 WARMUP: SSH’s, Humpies, Arm circles – forward and reverse, Overhead Claps THE THANG: Mosey to new building by Walgreens and did a squat/merkin ladder on the hill in the […]
hills pay the bills
DATE: 2022-09-21 AO: Jurisdiction Q: The Dude PAX: Pedro Martini, Clifford The Big Reg Dog, The Dude FNGs: Toolman COUNT: 4 WARMUP: ssh x 10 ist x 10 THE THANG: they say hills pay the bills so we got at least 2 miles(forgot to set watch). started up with a nice pace until we decided […]
The king is dead, long live the king
DATE: 2022-09-21 AO: Arrow Q: HBC PAX: Owie, Phlegm, Short Sale, Will Clark – CrossStitch, Jordache, Will ‘Powder’ Faulkner, Retread, Fuse, Squints, HBC, Caboose FNGs: Cheese Whiz COUNT: 12 WARMUP: THE THANG: Arrow is all about the running and run we did. The route this am was a 5 mile course (optional 6ish was also […]
Black Ops: 4 mile run
DATE: 2022-09-21 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, AppleSauce FNGs: None COUNT: 3 WARMUP: stretch on your own THE THANG: 4 mile loop to Dick’s Cafe and back MARY: nope ANNOUNCEMENTS: yep COT: (from Jake Brake): To run fast, run alone; to run far, run together! Thankful for men that push me. […]
I glisten while I work
DATE: 2022-09-20 AO: Station Q: Medball (Nan’tan) PAX: Pony, AppleSauce, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 14 WARMUP: copperhead squats, windmills and Michael phelps THE THANG: good chunk of the station crowd knocked out IRON PAX week […]
Pick a Card, Any Card
DATE: 2022-09-20 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Banjo, Matlock, Twig, Green Giant FNGs: Joe Dirt, Tammy Fay, Poodle COUNT: 9 WARMUP: SSH, ATT, Windmills, IST, 10 Merkins OYO mixed in between THE THANG: moseyed to the Caldwell Library where a game of pick a card of exercises was held, all players around; […]
ER Around the Block
DATE: 2022-09-19 AO: Er Q: Hky Goodwill PAX: Will Clark – CrossStitch, Jordache, HBC, Will ‘Powder’ Faulkner FNGs: Cheese Whiz COUNT: 6 WARMUP: Standard, missionary. SSH x 12, Windmill x 10, Humpy x 10. Roll out THE THANG: Mosey to top of Test Hill, 20 Merkins OYO. Mosey to bottom of Test Hill, 20 Squats […]