Book of pain
2 pax posted The Jurisdiction this very rainy gloom. So at Christmas my M bought me a exercise book for Christmas to help bring new workouts to the group. So this morning Pedro and yhc dove deep into this stupid book of pain. And I must say it didn’t disappoint, looking forward to introducing the […]
Seasoning
Warm up: The same five exercises that hot lips does for warm up every time IC, 15 count, with a sprinkling of a 5 count motivator. The Thang: The best part about doing at three for so long, is that YHC don’t really need a thang anymore. Went Wienke-less this am. Mosey to car wash […]
Birth of the Drunkin
Ok so this was really F3 Taylorsville’s first real Q at Copperhead Creek of the year. First week we did Hibriten, week 2 Run For Peru 5k, then last week the blizzard of 2022 held us back. So this week 3-Dog was up to bat and this is how it went down. (MARKUP THANKS FOR […]
The Ginger Devil
WARMUP: SSH x15ATT x15 ICWindmill x15 ICIST x15 ICHumpies x15 IC THE THANG:Mosey to short brick wall for:Tricep Dips x10 ICIncline Merkins x5 ICTricep Dips x5 ICDecline Merkins x10 IC Mosey back to the shovel flag for:B-L-I-M-P-SBurpees x5, run to portico and backLunges x10/leg, run to portico and backImperial Storm Troopers x15/side, run to portico […]
Star….not just for geezers anymore
Rewind t0 2018. A man used to roll up to Star. There would be dudes pulling in anywhere between 05:20 and 05:40. They’d get out of their cars, scratch their butt cheeks, yawn, open their trunk to get their walkers out. Some of the walkers were dolled up w/ decorations. Some had tennis balls on […]
Cold Cold Morning
Got a text from Fuse asking for a sub-Q since Retread had told him “HECK NO!” so I thought I would step up. After sleeping in and resting the legs after this weekend it seemed like the alarm clock came a little extra early this morning. It could also have been that it was a […]
5th Annual New Year’s Hibriten ascent
Weather: Balmy 63 degrees, light fog, day is just dawning. You know PAX are amped for the run when you roll in 15 minutes early and the parking lot is already nearly full! This being the 5th time that the region has hosted the annual ascent of Hibriten “mountain”, folks pretty much knew what to […]
And thats a wrap for OG 2021
Rolled into OG this am where 5 others were waiting. Thanks to Short Sale for making sure YHC had the appropriate equipment. After exchanging pleasantries and the F3 mission statement (to plant, grow, and serve small workout groups for the invigoration of male community leadership) off we went. Weather – 4th spring of 2021 Warm […]
“Must complete Pattern”
Warmup- IST, Hilly Billy, Humpies, Windmills, Little Arm Circles (all IC X15) The Thang- Mosey around the block to Cemetery Hill for some partner work. Since there was 4 of us this would be perfect. P1 runs backwards while P2 does 3 Burpees then P1 sprints to catch P2 then flip flop, continue that to […]
Be Consistent
7 Pax gathered near Howitzer at Shortsale’s office to get better spiritually. We talked about Joseph and how consistent he was with his priorities, obedience, and compassion! We need to work on the same because people are watching, especially our M’s and 2.0’s. We welcomed and FNG, Colbie, now known as Pooh Bear in F3 […]