Dad’s Camp 2022
DATE: 2022-08-27 AO: Dadscamp Q: Goldberg PAX: Feeny, Centerfold, kapowski, Keith Williams – Publix, Jordache, Will Clark – CrossStitch, Retread, Jeff Taylor, ThinkTank, Will ‘Powder’ Faulkner, Happy Trees, PBR, Billie Jean, Dave Goble, Phlegm, Hky Goodwill, Hanger, Caboose, Owie, Tooth Fairy, Jonathan Hata, KLEENEX, Twig, Belding, Hot Lips, Jumpsuit, garrettcford, Jason Reutter FNGs: Magic Legs, […]
Dew Whut?
You scurred? If not, join us on 8/29 and 9/5 at ER. We have re-introduced what we refer to as Old School ER at the first Monday of each month. However, with the upcoming Labor Day holiday on the next scheduled OSER, your boy thought it appropriate to change it up a tad. We’ll still […]
Burpees Around the Clock
DATE: 2022-08-18 AO: Mount Q: Biscuits (comz) PAX: Nimon Badgley (Doc), Reading Rainbow, Short Sale, Snorkel, HAS BEEN, Patti Mayo FNGs: Red Eye COUNT: 8 WARMUP (all in cadence): 31 SSH’s 10 Humpies 10 LAC’s 10 RAC’s 10 Overhead Claps THE THANG: Mosey to Trinity Ridge parking lot for several rounds of Lunge Walks and […]
Blow Monkeys and Boot Camp
I arrived early and that happens once a year. I was welcomed by SWINGAAAAAA! I asked him how he was doing and he said “I’m too blessed to be stressed”. That was an awesome statement at 5:13 am. Then Bismarck and Spokes showed up and we got started. Warmup – Humpees, Windmill, Hairy Rockettes, SSH, […]
When you 💨 🛌 , you’ll live in regert
I recently posted HBC’s Word of The Day that he shared w/ us at ER this week. It was from a Backblast that Abraham wrote to his Swampskeggers. In summary, he was shaming them for not wanting to post in the howling, biting cold of Manning SC. For reference, I think it dropped down to […]
Get the deck outta here!
2 pre-run Eleanor to prep for Mort 100. The crew rolls in and the flag is planted…lets get to work. Warm up is slow and low…deep stretch for core. The F3 deck is whipped out and the cards get turned. No pain no game. Know pain. Know gain. @toothfairy won the sprint! @Dougboy won the […]
Knees weak arms are heavy
The Copperhead Creek Q Championship is well under way. And The Dude dropped a top 3 q this morning. No block left behind 12 days of March. Here’s how it all went down. Only 3 more q’s left in this quarter so hold on to your seat belt craps about to hit the fan as […]
Count this one, Paxminer
Warmup: SSH x1 IC Find a partner Run LR track. P1 goes one way/P2 goes the other way. When you meet your patna’, both do: 5 burpees/10 monkey humpers/10 pickle pounders. 2 laps. Most of us did a group squat until a track jogger passed us. My day was made. Mosey to baseball field. 1st […]
WAM! BAM! – A Preblast
I have some very exciting news for the men of NCFoothills and beyond! Two new AOs have been formed and in just over a week the workouts will begin. Have you ever been injured and needed a lower impact workout for a few weeks? Have you ever invited an FNG and he says “I can’t […]
Mortimer III
First, the info: When – 3/26/22. Midnight start. To clarify, we start as soon as it turns Saturday. So get there Friday night. Race Committee will be there around 23:00. Capiche? Where – Tater Hole, Granite Falls; 100 Lakeside Ave, Granite Falls, NC 28630 Finish: Howard’s Knob, Boone NC […]