RAM w/ CrossStitch
DATE: 2022-09-02 AO: Ram Q: Will Clark – CrossStitch PAX: Caboose, cousin Eddie, DeuceF3, HBC, Hky Goodwill, Jordache, Sooner, ThinkTank, Twig, Will ‘Powder’ Faulkner FNGs: CheezeWhiz COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Aluminum Pax
DATE: 2022-09-02 AO: Infinity Q: Hanger PAX: Babyface, Bismarck – Todd Van Osdol, Swinger Chris McKay, RX james robertson, Friar FNGs: Scribbles COUNT: 7 WARMUP: SSH, Humpees, Arm things, leg things. Cadence was wrong, miscounted, and off beat throughout THE THANG: IronPax week 0. Mosey around a bit, find a flat area 100 yards long. […]
You picked a bad week to show up O’Doul’s
DATE: 2022-09-01 AO: Station Q: HayHay PAX: Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: LBACs, ATTs, copperhead squats THE THANG: mosey to Concordia lot where Gump had measured previously and marked 100 ft with a bottle of insect repellent (Gump […]
It’s a Gamble
DATE: 2022-08-29 AO: Steeple Q: Nimon Badgley (Doc) PAX: Katniss, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, forward arm circles, reverse arm circles all in cadence 15 reps. THE THANG: PAX had a total of 7 exercises to choose from. Took turns in order of […]
IPC week zero
DATE: 2022-09-01 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, Hky Goodwill, Caboose, Will Clark – CrossStitch, Retread, Mud Duck, Ferdinand, Beaker, Tooth Fairy, Jordache FNGs: None COUNT: 10 WARMUP: side straddle hops, windmill THE THANG: IPC week 0. leave it to @caboose to have his measuring wheel in his car ready. 5 sets: 20 […]
Week Zer-Oh No
DATE: 2022-08-31 AO: Jurisdiction Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude, Tapeworm FNGs: Kelp COUNT: 6 WARMUP: SSH, ATT, LAC THE THANG: Week Zero of IPC. We know everyone else is doing on Thursday but we meet on Wednesday, so…. anyway. For those who haven’t seen why joy awaits them […]
How we love hills in Lenoir.
DATE: 2022-08-31 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: Runaway aka Luke. COUNT: 5 WARMUP: THE THANG: a few hills by the Q’s house and downtown LA. MARY: ANNOUNCEMENTS: welcome to fng runaway. COT: keep you light shining bright don’t let others try to […]
going the distance
DATE: 2022-08-30 AO: Station Q: Pony PAX: Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Thin Mint, HayHay, Rosie, Good Hands, Lynn Starnes-Delivery FNGs: Jeff Allen, aka Whiteclaw COUNT: 9 WARMUP: armcircles, toe touches of the alternating fashion, good mornings, hillbillies, THE THANG: 2 miles total from station to station; doing merkins, squat jumps, WW2 sit ups, […]
oser
DATE: 2022-08-29 AO: Er Q: cousin Eddie PAX: cousin Eddie, Ferdinand, Will Clark – CrossStitch, Twig, Will ‘Powder’ Faulkner, HBC FNGs: cheese COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Just the 2 of us
DATE: 2022-08-29 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 2 WARMUP: Started with 1 but ended warmups with 2 PAX. LBACS, tclaps, humpees, attt’s, ssh THE THANG: REMOM – running every Minute on the minute. Did various sets of exercises every minute while traveling through newton. Exercises included […]